Mediterranean Baked Chicken with Tomatoes & Olives
This Mediterranean Baked Chicken with Tomatoes & Olives is a simple, one-pan dish bursting with bold flavors. Juicy Chicken is baked with sweet roasted Tomatoes, briny Olives, garlic, and herbs for a rich, savory meal.It’s perfect for easy dinners, meal prep, or a healthy Mediterranean-style comfort dish.
Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: ~40–45 minutes
Servings: 2–3
Ingredients
2–3 chicken breasts or thighs
2 cups cherry tomatoes
½ cup olives (black or green)
1 small red onion, sliced
3 garlic cloves, minced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
½ tsp paprika
Salt and pepper
Optional Add-ins
¼ cup crumbled Feta Cheese
fresh basil or parsley
chili flakes
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F).
2. Prepare the Dish
Place chicken in a baking dish.
Surround with tomatoes, olives, and sliced onion.
3. Season
Drizzle everything with olive oil and lemon juice.
Sprinkle garlic, oregano, paprika, salt, and pepper evenly.
4. Bake
Bake for 30–35 minutes until chicken is cooked through and tomatoes are soft and slightly roasted.
5. Finish & Serve
(Optional) Sprinkle feta cheese on top and bake for an additional 5 minutes.
Garnish with fresh herbs and serve warm.
Frequently Asked Questions
Can I use chicken thighs?
Yes! They’ll be even juicier and more flavorful.
What can I serve this with?
rice or quinoa
couscous
roasted potatoes
crusty bread
Can I meal prep this?
Yes, store in the fridge for 3–4 days.
Can I make it low-carb?
Serve with cauliflower rice or extra vegetables.
Nutritional Information
Calories: ~380 kcal
Protein: ~35 g
Carbohydrates: ~10 g
Fat: ~20 g
Fiber: ~2 g
Sodium: ~450 mg