Smoked Salmon & New Potato Watercress Salad
Description
This elegant salad combines buttery new potatoes, peppery watercress, and silky smoked salmon, all tied together with a tangy mustard-lemon dressing. It’s a classic European-style dish that feels both comforting and refined.
Time Required
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: ~35 minutes
Ingredients (Serves 2–3)
For the Salad:
400g new potatoes (baby potatoes)
100g smoked salmon (sliced)
2 cups fresh watercress
½ small red onion (thinly sliced)
2 tbsp capers (optional but recommended)
2 boiled eggs (halved or quartered)
For the Dressing:
3 tbsp olive oil
1 tbsp lemon juice (fresh)
1 tsp Dijon mustard
1 tsp honey
Salt and black pepper (to taste)
Instructions
1. Cook the Potatoes
Wash and boil the new potatoes in salted water for 12–15 minutes until fork-tender.
Drain and let them cool slightly, then halve or slice.
2. Make the Dressing
In a small bowl, whisk together:
Olive oil
Lemon juice
Dijon mustard
Honey
Salt & pepper
3. Assemble the Salad
In a large bowl, combine:
Warm potatoes
Red onion
Capers
Toss gently with half of the dressing.
4. Add Greens & Salmon
Add watercress and lightly toss.
Arrange smoked salmon slices on top.
5. Finish & Serve
Add boiled eggs.
Drizzle remaining dressing over the top.
Serve slightly warm or at room temperature.
Pro Tips
Use warm potatoes so they absorb the dressing better.
Don’t overdress—keep it light to highlight the salmon.
Add a sprinkle of fresh dill for extra flavor.
Frequently Asked Questions
1. Can I use regular potatoes?
Yes, but waxy potatoes (like baby or new potatoes) work best.
2. What can replace watercress?
Arugula (rocket) or baby spinach are great alternatives.
3. Can I make it ahead?
Yes—prepare potatoes and dressing ahead, but assemble just before serving.
4. Is it served hot or cold?
Best served warm or room temperature.
Nutritional Information (Per Serving – Approx.)
Calories: 320–380 kcal
Protein: 18–22g
Carbs: 25–30g
Fat: 18–22g