Crispy Roasted Potato & Avocado Buddha Bowl
Description
This Buddha bowl combines crispy, golden roasted potatoes with creamy avocado, fresh vegetables, and a zesty dressing. It’s a wholesome, plant-based meal packed with fiber, healthy fats, and vibrant flavors. The contrast between warm, crispy potatoes and cool, fresh toppings makes it especially satisfying.
Time
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Ingredients (Serves 2)
For the Roasted Potatoes:
3 cups baby potatoes (halved)
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp dried oregano
Salt & black pepper (to taste)
For the Bowl:
1 ripe avocado (sliced)
1 cup cooked quinoa or brown rice
1 cup chickpeas (cooked or canned, drained)
1 cup mixed greens (spinach, arugula, or lettuce)
½ cucumber (sliced)
½ cup cherry tomatoes (halved)
¼ cup shredded carrots
For the Dressing (Lemon Tahini):
2 tbsp tahini
1 tbsp lemon juice
1 tbsp olive oil
1 tsp maple syrup or honey
1–2 tbsp water (to thin)
Salt (to taste)
Instructions
1. Roast the Potatoes
Preheat oven to 200°C (400°F).
Toss potatoes with olive oil, paprika, garlic powder, oregano, salt, and pepper.
Spread on a baking tray in a single layer.
Roast for 30–35 minutes, flipping halfway, until crispy and golden.
2. Prepare the Base
Cook quinoa or rice according to package instructions if not already prepared.
Warm chickpeas slightly (optional) with a pinch of salt.
3. Make the Dressing
In a small bowl, whisk tahini, lemon juice, olive oil, and maple syrup.
Add water gradually until smooth and pourable.
Adjust salt and lemon to taste.
4. Assemble the Bowl
Divide quinoa/rice into bowls.
Add roasted potatoes, chickpeas, avocado slices, and fresh vegetables.
Drizzle generously with lemon tahini dressing.
5. Serve
Enjoy immediately while potatoes are warm and crispy.
Tips
For extra crispiness, soak potatoes in cold water for 15 minutes before roasting.
Add a sprinkle of sesame seeds or chili flakes for extra flavor.
Swap quinoa with couscous or bulgur if preferred.
FAQs
1. Can I make this ahead of time?
Yes! Roast potatoes and prep ingredients ahead, but assemble just before eating for best texture.
2. What protein can I add?
Grilled tofu, tempeh, or even a boiled egg (if not vegan) works great.
3. Can I make it gluten-free?
It already is—just ensure your ingredients (like tahini) are certified gluten-free.
Nutritional Information (Approx. per serving)
Calories: 500–600 kcal
Protein: 12–15g
Carbohydrates: 55–65g
Fat: 25–30g
Fiber: 12–15g