Grilled Chicken & Veggie Bowl
This Grilled Chicken & Veggie Bowl is a clean, balanced, and protein-packed meal. Juicy Chicken is paired with a colorful mix of roasted or grilled vegetables and served over a wholesome base like rice or quinoa.Perfect for healthy eating, weight loss, or meal prep.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Grilled Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp oregano
1 tbsp lemon juice
Salt and pepper
Veggies
1 cup broccoli
1 bell pepper, sliced
1 zucchini, sliced
½ red onion
1 tbsp olive oil
Salt and pepper
Base
1 cup cooked Rice or quinoa
Optional Sauce
¼ cup Greek Yogurt
1 tsp lemon juice
½ tsp garlic powder
Salt and pepper
Instructions
1. Marinate Chicken
Mix olive oil, garlic powder, paprika, oregano, lemon juice, salt, and pepper.
Coat chicken and let sit for 10–15 minutes (optional but recommended).
2. Grill Chicken
Grill or pan-sear chicken for 6–7 minutes per side until fully cooked.
Let rest, then slice.
3. Cook Veggies
Toss vegetables with olive oil, salt, and pepper.
Roast at 200°C (400°F) for 15–20 minutes or saute until tender.
4. Prepare Base
Cook rice or quinoa if not already done.
5. Assemble Bowl
Layer:
rice or quinoa
grilled chicken
veggies
6. Serve
Drizzle with yogurt sauce or a squeeze of lemon.
Frequently Asked Questions
Can I make it low-carb?
Use cauliflower rice or extra veggies instead of rice.
Can I meal prep this?
Yes, it stays fresh for 3–4 days.
Can I add more flavor?
Try adding:
feta cheese
avocado
hummus
chili flakes
Can I use another protein?
Yes—turkey, beef, shrimp, or tofu.
Nutritional Information
Calories: ~400 kcal
Protein: ~35 g
Carbohydrates: ~30 g
Fiber: ~5 g
Fat: ~14 g
Sodium: ~350 mg