Grilled Chicken Skewers Bowl with Rice & Fresh Salad
Description
This wholesome bowl combines juicy, marinated grilled chicken skewers, fluffy rice, and a crisp, refreshing salad. It’s packed with protein, vibrant vegetables, and zesty flavors—making it a perfect Mediterranean-inspired meal that’s both healthy and satisfying.
Time Required
Prep Time: 20 minutes
Marination Time: 30 minutes (optional but recommended)
Cook Time: 20 minutes
Total Time: ~1 hour 10 minutes
Ingredients
For Chicken Skewers
500g boneless chicken (breast or thighs), cubed
3 tbsp plain yogurt
2 tbsp olive oil
1 tbsp lemon juice
3 garlic cloves (minced)
1 tsp paprika
1 tsp cumin powder
½ tsp turmeric
1 tsp dried oregano
Salt and black pepper to taste
For Rice
1 cup basmati rice
2 cups water
½ tsp salt
1 tbsp olive oil or butter
Fresh Salad
1 cucumber (chopped)
2 tomatoes (chopped)
½ red onion (thinly sliced)
¼ cup parsley (chopped)
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Optional Sauce (Yogurt Garlic Sauce)
1 cup yogurt
1 garlic clove (minced)
1 tbsp lemon juice
Salt to taste
Instructions
1. Marinate the Chicken
In a bowl, mix yogurt, olive oil, lemon juice, garlic, and spices.
Add chicken cubes and coat well.
Cover and marinate for at least 30 minutes (or up to overnight for best flavor).
2. Cook the Rice
Rinse rice until water runs clear.
In a pot, combine rice, water, salt, and oil.
Bring to a boil, then reduce heat, cover, and cook for 12–15 minutes.
Let rest for 5 minutes, then fluff with a fork.
3. Prepare the Salad
Combine cucumber, tomatoes, onion, and parsley.
Drizzle with olive oil and lemon juice.
Season with salt and pepper. Toss well.
4. Grill the Chicken
Thread marinated chicken onto skewers.
Grill on medium-high heat (or pan-grill) for 10–15 minutes, turning occasionally.
Cook until slightly charred and fully done.
5. Make the Sauce
Mix yogurt, garlic, lemon juice, and salt until smooth.
6. Assemble the Bowl
Add a generous layer of rice
Place grilled chicken skewers on top
Add fresh salad on the side
Drizzle with yogurt sauce
Serving Tips
Add hummus or pita bread for extra Mediterranean flair
Sprinkle with chili flakes or sumac for extra flavor
Serve with a wedge of lemon
FAQs
1. Can I bake the chicken instead of grilling?
Yes! Bake at 200°C (400°F) for 20–25 minutes.
2. Can I use brown rice?
Absolutely—just increase cooking time to about 35–40 minutes.
3. How to make it spicy?
Add chili powder or crushed red pepper to the marinade.
4. Can I meal prep this?
Yes! Store in airtight containers for up to 3 days in the fridge.
Nutritional Information (Approx. per serving)
Calories: 450–550 kcal
Protein: 35–40g
Carbohydrates: 45–50g
Fat: 15–18g
Fiber: 4–6g