Healthy Greek Chicken & Veggie Rice Bowl
This Healthy Greek Chicken & Veggie Rice Bowl is fresh, flavorful, and perfectly balanced. Juicy herb-marinated Chicken is served over fluffy Rice with crisp veggies, tangy Feta Cheese, and a creamy tzatziki-style sauce.
Perfect for meal prep, clean eating, or a satisfying high-protein meal.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Greek Chicken
2 chicken breasts
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp oregano
Salt and pepper
Rice
1 cup uncooked rice
2 cups water
Pinch salt
Veggies
1 cup cherry tomatoes
½ cucumber, diced
¼ red onion, sliced
½ cup lettuce or greens
¼ cup olives
Toppings
¼ cup crumbled feta cheese
Tzatziki Sauce
½ cup Greek Yogurt
½ cucumber, grated and drained
1 tsp lemon juice
1 garlic clove
Salt and pepper
Instructions
1. Cook Rice
Rinse rice and cook with water and salt for 12–15 minutes until fluffy.
2. Marinate Chicken
Mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Coat chicken and let sit for 10–15 minutes.
3. Cook Chicken
Grill or pan-sear for 6–7 minutes per side until cooked through.
Let rest, then slice.
4. Make Tzatziki
Mix yogurt, grated cucumber, garlic, lemon juice, salt, and pepper.
5. Assemble Bowl
Layer:
rice
sliced chicken
veggies
feta cheese
6. Serve
Drizzle with tzatziki sauce and enjoy.
Frequently Asked Questions
Can I make it low-carb?
Use cauliflower rice instead of regular rice.
Can I meal prep this?
Yes, store for 3–4 days (keep sauce separate).
Can I add more protein?
Add extra chicken or chickpeas.
Can I make it dairy-free?
Skip feta and use dairy-free yogurt.
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~35 g
Fiber: ~4 g
Fat: ~14 g
Sodium: ~400 mg