Garlic Steak and Greek Avocado Salad Bowl
A hearty yet fresh bowl combining juicy garlic-marinated steak with a vibrant Greek-style avocado salad. It’s rich in protein, full of healthy fats, and packed with Mediterranean flavors.
Prep time: 20 minutes
Marinating time: 30 minutes
Cook time: 10–15 minutes
Total time: ~45–60 minutes
Ingredients
For the Steak
2 steaks (sirloin, ribeye, or flank)
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried oregano
½ tsp black pepper
1 tsp salt
1 tbsp lemon juice
For the Greek Avocado Salad
1 large avocado, diced
1 cup cherry tomatoes, halved
½ cucumber, sliced or diced
¼ red onion, thinly sliced
¼ cup kalamata olives
¼ cup feta cheese
For the Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste
Instructions
1. Marinate the Steak
Mix olive oil, garlic, oregano, salt, pepper, and lemon juice.
Rub the mixture all over the steak.
Let it marinate for at least 30 minutes (or up to overnight for deeper flavor).
2. Cook the Steak
Heat a skillet or grill over medium-high heat.
Cook steak for 3–5 minutes per side (depending on thickness and doneness preference).
Let rest for 5 minutes before slicing thinly against the grain.
3. Prepare the Greek Avocado Salad
In a bowl, combine avocado, tomatoes, cucumber, red onion, olives, and feta.
Gently mix to avoid mashing the avocado.
4. Make the Dressing
Whisk olive oil, lemon juice, vinegar, oregano, salt, and pepper.
5. Assemble the Bowl
Add salad mixture to a bowl.
Top with sliced garlic steak.
Drizzle with dressing.
Optional: garnish with extra herbs or feta.
Notes & Tips
Choose the right cut: Flank or sirloin works best for slicing.
Don’t overcook steak: Medium-rare to medium keeps it juicy.
Resting is key: Allows juices to redistribute in the meat.
Avocado ripeness: Use slightly soft avocados for best texture.
Add grains: Quinoa or brown rice can make it more filling.
Flavor boost: Add a pinch of chili flakes or smoked paprika to the marinade.
Frequently Asked Questions
1. Can I use a different protein?
Yes—chicken, shrimp, or tofu are great substitutes.
2. How do I store leftovers?
Store steak and salad separately in airtight containers for up to 2 days.
3. Can I make it dairy-free?
Yes, simply skip the feta cheese.
4. What is the best steak doneness?
Medium-rare (130–135°F / 54–57°C) is ideal for tenderness and flavor.
5. Can I meal prep this?
Yes, but add avocado and dressing just before eating to keep freshness.
Nutritional Information
Calories: 500–650 kcal
Protein: 35–45 g
Carbohydrates: 10–15 g
Fat: 35–45 g
Fiber: 6–9 g