Pastalaya with Peach Bourbon Wings + Green Beans
Description
This dish blends Louisiana comfort with a sweet Southern twist. Pastalaya (a pasta version of jambalaya) is loaded with sausage, chicken, and bold Cajun spices. It’s paired with sticky peach bourbon glazed wings and fresh sautéed green beans for a complete, satisfying plate.
Time
Prep: 25 minutes
Cook: 45 minutes
Total: ~1 hour 10 minutes
Ingredients
Pastalaya
300g penne or rotini pasta
2 tbsp olive oil
1 chicken breast (cubed)
200g smoked sausage (sliced)
1 small onion (chopped)
1 bell pepper (chopped)
2 cloves garlic (minced)
2 cups chicken broth
1 cup crushed tomatoes
1 tsp paprika
1 tsp Cajun seasoning
½ tsp thyme
Salt & black pepper
Fresh parsley (for garnish)
Peach Bourbon Wings
500g chicken wings
Salt & pepper
1 tbsp oil
Peach Bourbon Sauce:
1 cup peach preserves
2 tbsp bourbon (optional but recommended)
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tsp garlic (minced)
½ tsp chili flakes
Green Beans
250g green beans (trimmed)
1 tbsp olive oil
2 cloves garlic (sliced)
Salt & pepper
Optional: squeeze of lemon
Instructions
1. Cook the Wings
Preheat oven to 200°C.
Toss wings with oil, salt, and pepper.
Bake 35–40 minutes until crispy (flip halfway).
Make Sauce:
Simmer peach preserves, bourbon, soy sauce, vinegar, garlic, and chili flakes for 5–7 minutes.
Toss hot wings in the glaze and return to oven for 5–10 minutes until sticky.
2. Make Pastalaya
Cook pasta until just al dente; set aside.
Heat oil in a large pan.
Sauté sausage until browned, then add chicken.
Add onion, bell pepper, and garlic—cook until soft.
Stir in tomatoes, broth, and spices.
Simmer 10 minutes.
Add cooked pasta and toss until coated and slightly thickened.
3. Green Beans
Heat butter/oil in a pan.
Add garlic and sauté briefly.
Toss in green beans; cook 5–7 minutes until tender-crisp.
Season and finish with lemon (optional).
Serving
Plate a generous scoop of pastalaya
Add glazed wings on the side
Finish with a portion of green beans
Garnish with parsley for freshness
FAQ
Can I make it ahead?
Yes! Pastalaya reheats very well.
Can I grill the wings instead?
Absolutely—grill for a smokier flavor.
Is it spicy?
Mild to medium—adjust spice to your taste.
Nutrition (Approx per serving)
Calories: 650–750 kcal
Protein: 35–45g
Carbs: 55–65g
Fat: 25–35g