Beet Avocado Orange Salad

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Beet Avocado Orange Salad

 Ingredients

  • 2–3 medium beets (cooked and sliced)
  • 1 ripe avocado (sliced)
  • 1–2 oranges (peeled and segmented)
  • 2 tbsp fresh parsley or cilantro (chopped)
  • 1–2 tbsp olive oil
  • 1 tbsp lemon juice or orange juice
  • ½ tsp black pepper
  • Salt to taste

 Instructions

1. Prepare the beets

  • If raw: boil or roast beets until tender (about 30–40 minutes), then peel and slice
  • If pre-cooked: just slice into rounds or wedges

2. Assemble the salad

  1. Arrange sliced beets on a plate
  2. Add avocado slices
  3. Place orange segments on top
  4. Sprinkle chopped herbs

3. Make the dressing

  1. In a small bowl, mix:
    • Olive oil
    • Lemon/orange juice
    • Salt and pepper
  2. Drizzle over the salad

 Optional Add-ons

  • Feta cheese or goat cheese 🧀
  • Nuts (walnuts or almonds) 🌰
  • A pinch of chili flakes for heat 🌶️

 Tips

  • Use ripe but firm avocado so it holds shape
  • Chill the beets before serving for extra freshness
  • Balance flavors: sweet (orange), earthy (beet), creamy (avocado)

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