Mediterranean Spinach and Farro Crispy Patties
Mediterranean Spinach and Farro Crispy Patties are hearty, golden-brown patties made with nutty farro, fresh spinach, herbs, and cheese, lightly pan-fried until crispy on the outside and tender inside. They’re packed with fiber, plant-based protein, and Mediterranean flavors like garlic, herbs, and lemon.
Recipe time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
For the Patties
1 cup cooked farro (cooled)
2 cups fresh spinach, chopped
½ cup feta cheese, crumbled
¼ cup grated parmesan cheese
1 egg
¼ cup breadcrumbs (or oat flour for gluten-free)
2 cloves garlic, minced
2 tbsp red onion, finely chopped
1 tbsp fresh parsley or dill, chopped
1 tsp lemon zest
½ tsp salt
¼ tsp black pepper
For Cooking
2–3 tbsp olive oil
Optional Serving Sauce
½ cup Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
½ tsp garlic powder
Instructions
1. Prepare the Mixture
1. In a large bowl, combine cooked farro, chopped spinach, feta, Parmesan, egg, breadcrumbs, garlic, onion, herbs, lemon zest, salt, and pepper.
2. Mix well until everything is evenly combined.
2. Form Patties
3. Scoop about 2 tablespoons of mixture and shape into small patties.
4. Place on a plate and repeat with remaining mixture.
3. Cook the Patties
5. Heat olive oil in a skillet over medium heat.
6. Add patties in a single layer (do not overcrowd).
7. Cook for 3–4 minutes per side until golden brown and crispy.
4. Make the Sauce (Optional)
8. In a small bowl, mix Greek yogurt, lemon juice, olive oil, and garlic powder.
5. Serve
9. Serve patties warm with the yogurt sauce or a side salad.
Tips for Best Results
Make sure the farro is cooled and not wet to prevent soggy patties.
If the mixture is too soft, add more breadcrumbs.
Press patties firmly so they hold together while cooking.
Cook on medium heat to get a crispy exterior without burning.
Recipe Notes
Farro adds a chewy texture and nutty flavor; you can substitute with quinoa or brown rice.
These patties can be baked at 400°F (200°C) for 20 minutes, flipping halfway.
They are great for meal prep and lunchboxes.
Frequently Asked Questions
Can I make these patties vegan?
Yes. Replace the egg with a flax egg and use vegan cheese alternatives.
Can I freeze them?
Yes. Freeze cooked patties for up to 2 months and reheat in a skillet or oven.
Nutritional Information
Calories 280 kcal
Protein 12 g
Carbohydrates 28 g
Fat 14 g
Fiber 5 g
Sugar 2 g
Sodium 380 mg