Thai Chicken Crunch Wraps
These Thai Chicken Crunch Wraps are packed with bold flavors and textures—juicy Chicken, crisp veggies, and a creamy peanut sauce all wrapped in a soft tortilla.They’re perfect for quick lunches, meal prep, or a fresh and satisfying dinner.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: ~25 minutes
Servings: 3–4 wraps
Ingredients
Chicken
2 chicken breasts, cooked and shredded
1 tbsp soy sauce
1 tsp garlic, minced
1 tsp ginger, grated
Crunchy Filling
1 cup shredded cabbage
1 carrot, julienned
½ cucumber, sliced
2 tbsp chopped peanuts
Peanut Sauce
2 tbsp peanut butter
1 tbsp soy sauce
1 tbsp lime juice
1 tsp honey
1–2 tbsp warm water (to thin)
Wrap
3–4 tortillas or flatbreads
Optional Add-ins
chili flakes or sriracha
fresh cilantro
avocado slices
Instructions
1. Prepare Chicken
In a pan, heat a little oil and sauté garlic and ginger.
Add shredded chicken and soy sauce, cook for 3–4 minutes.
2. Make Peanut Sauce
Whisk together peanut butter, soy sauce, lime juice, honey, and water until smooth.
3. Assemble Wraps
Lay tortillas flat and layer:
chicken
cabbage
carrot
cucumber
peanuts
Drizzle generously with peanut sauce.
4. Wrap & Toast
Fold into wraps and lightly toast in a pan for extra crunch.
5. Serve
Slice in half and serve fresh.
Frequently Asked Questions
Can I make it low-carb?
Use lettuce wraps instead of tortillas.
Can I make it vegetarian?
Swap chicken with:
tofu
chickpeas
Is it spicy?
Not by default—add chili sauce if you like heat.
Can I meal prep?
Yes, store components separately for best crunch.
Nutritional Information
Calories: ~350 kcal
Protein: ~25 g
Carbohydrates: ~28 g
Fat: ~15 g
Fiber: ~4 g