Gluten-Free Greek Salad
This Gluten-Free Greek Salad is a fresh, vibrant Mediterranean classic made with crisp veggies, briny olives, and creamy Feta Cheese. Naturally gluten-free, it’s light, refreshing, and full of bold flavors.Perfect for healthy lunches, side dishes, or light dinners.
Prep time: 10–15 minutes
Cook time: 0 minutes
Total time: ~15 minutes
Servings: 2–3
Ingredients
2 cups cherry Tomatoes
1 cucumber, chopped
¼ red onion, thinly sliced
½ cup olives (Kalamata or black)
½ cup crumbled feta cheese
Dressing
2 tbsp olive oil
1 tbsp lemon juice or red wine vinegar
½ tsp dried oregano
Salt and pepper
Instructions
1. Prepare Salad
In a large bowl combine:
tomatoes
cucumber
red onion
olives
2. Add Feta
Top with crumbled feta cheese.
3. Make Dressing
Whisk together olive oil, lemon juice (or vinegar), oregano, salt, and pepper.
4. Toss & Serve
Drizzle dressing over the salad and toss gently. Serve fresh.
Frequently Asked Questions
Is Greek salad always gluten-free?
Yes—traditional Greek salad contains no gluten ingredients.
Can I add protein?
Yes, add:
grilled chicken
tuna
chickpeas
Can I meal prep it?
Best fresh, but can be stored for 1–2 days.
Can I make it dairy-free?
Skip feta or use a plant-based alternative.
Nutritional Information
Calories: ~220 kcal
Protein: ~6 g
Carbohydrates: ~10 g
Fiber: ~3 g
Fat: ~16 g
Sodium: ~350 mg