Ultimate Sesame Chicken Cabbage Crunch Salad
This Ultimate Sesame Chicken Cabbage Crunch Salad is fresh, crunchy, and bursting with bold Asian-inspired flavors. Tender Chicken is paired with crisp cabbage, colorful veggies, and a rich sesame dressing for the perfect balance of texture and taste.Perfect for healthy lunches, meal prep, or light dinners.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: ~25 minutes
Servings: 2–3
Ingredients
Chicken
2 chicken breasts, cooked and sliced
1 tsp sesame oil
Salt and pepper
Crunch Salad Base
2 cups shredded green cabbage
1 cup shredded purple cabbage
1 carrot, julienned
½ cucumber, sliced
2 tbsp green onions
Crunch Toppings
2 tbsp chopped peanuts or almonds
1 tbsp sesame seeds
Sesame Dressing
2 tbsp sesame oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp Honey
1 tsp grated ginger
1 garlic clove, minced
Instructions
1. Prepare Chicken
Lightly season and cook chicken if not already prepared.
Slice into strips.
2. Build Salad Base
In a large bowl combine:
green cabbage
purple cabbage
carrot
cucumber
green onions
3. Make Dressing
Whisk together sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic.
4. Assemble
Add chicken to the salad.
Pour dressing over and toss well.
5. Finish & Serve
Top with peanuts and sesame seeds for crunch.
Frequently Asked Questions
Can I make it low-calorie?
Use less sesame oil and add more vinegar or lime.
Can I meal prep this?
Yes, but keep dressing separate until serving.
Can I make it vegetarian?
Use tofu or chickpeas instead of chicken.
Can I make it spicy?
Add chili flakes or sriracha.
Nutritional Information
Calories: ~350 kcal
Protein: ~30 g
Carbohydrates: ~14 g
Fiber: ~4 g
Fat: ~18 g
Sodium: ~450 mg