Mediterranean Greek-Style Creamy Grilled Chicken Wraps with Feta Tzatziki
Greek-style Creamy Grilled Chicken Wraps are soft, warm wraps filled with juicy marinated grilled chicken, fresh vegetables, and a rich, tangy feta tzatziki sauce. Inspired by classic Mediterranean street food, these wraps are fresh, flavorful, and satisfying, perfect for lunch, dinner, or meal prep.
Recipe Overview
Prep Time: 15 minutes
Marinate Time: 20–30 minutes
Cook Time: 12–15 minutes
Total Time: 35–45 minutes
Servings: 4 wraps
Difficulty: Easy
Cuisine: Greek / Mediterranean
Ingredients
For the Grilled Chicken
2 chicken breasts, sliced into strips
2 tbsp olive oil
Juice of 1 lemon
1 tsp dried oregano
1 tsp paprika
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
For the Feta Tzatziki Sauce
1 cup Greek yogurt
½ cup cucumber, grated and squeezed dry
¼ cup feta cheese, crumbled
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tbsp fresh dill or parsley
¼ tsp salt
For the Wraps
4 flatbreads or pita breads
1 cup lettuce or spinach
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
Optional: sliced cucumber or olives
Instructions
1. Marinate the Chicken
1. In a bowl, mix olive oil, lemon juice, oregano, paprika, garlic, salt, and pepper.
2. Add chicken strips and coat well.
3. Let marinate for 20–30 minutes.
2. Cook the Chicken
4. Heat a grill pan or skillet over medium-high heat.
5. Cook chicken for 5–6 minutes per side until fully cooked and slightly charred.
6. Remove and rest for a few minutes.
3. Make the Feta Tzatziki
7. In a bowl, combine Greek yogurt, grated cucumber, feta, lemon juice, olive oil, garlic, herbs, and salt.
8. Mix until smooth and creamy. Chill until ready to use.
4. Assemble the Wraps
9. Warm the flatbreads or pita.
10. Spread a layer of feta tzatziki sauce.
11. Add lettuce, tomatoes, onion, and grilled chicken.
12. Drizzle extra sauce on top and wrap tightly.
Tips for Best Results
Squeeze out excess water from cucumber for a thicker tzatziki.
Let chicken rest before slicing to keep it juicy.
Warm the bread slightly for easier wrapping.
Add a drizzle of olive oil or squeeze of lemon before serving.
Recipe Notes
You can use chicken thighs for more flavor and juiciness.
Make it low-carb by using lettuce wraps instead of bread.
The tzatziki sauce can be made 1–2 days ahead.
Frequently Asked Questions
Can I make this wrap ahead of time?
Yes, but store components separately and assemble just before eating for best texture.
Can I make it vegetarian?
Yes. Replace chicken with grilled halloumi, falafel, or chickpeas.
Nutritional information
Calories 420 kcal
Protein 32 g
Carbohydrates 30 g
Fat 18 g
Fiber 4 g