Mediterranean Zucchini Bake
This Mediterranean Zucchini Bake is a simple, wholesome, and flavor-packed dish. Tender roasted Zucchini is layered with juicy tomatoes, herbs, and creamy Feta Cheese, then baked to perfection.
Perfect as a light main, vegetarian dinner, or healthy side dish.
Time Required
Prep time: 10–15 minutes
Cook time: 30–35 minutes
Total time: ~45–50 minutes
Servings: 2–3
Ingredients
2–3 zucchini, sliced
1 cup cherry tomatoes (or chopped tomatoes)
¼ red onion, sliced
½ cup crumbled feta cheese
2 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
Salt and pepper
Optional Add-ins
olives
chickpeas
spinach
parmesan cheese
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F).
2. Prepare Ingredients
Slice zucchini and chop tomatoes and onion.
3. Assemble Bake
In a baking dish:
layer zucchini
add tomatoes and onion
drizzle olive oil
sprinkle oregano, garlic powder, salt, and pepper
4. Add Cheese
Top with crumbled feta cheese.
5. Bake
Bake for 30–35 minutes until zucchini is tender and slightly golden.
6. Serve
Serve warm as a main or side.
Frequently Asked Questions
Can I make it vegan?
Skip feta or use a plant-based cheese.
Can I add protein?
Yes, add:
chickpeas
grilled chicken
lentils
Can I meal prep this?
Yes, it keeps well for 3–4 days.
How to avoid watery bake?
Lightly salt zucchini and let it sit for 10 minutes, then pat dry.
Nutritional Information
Calories: ~220 kcal
Protein: ~8 g
Carbohydrates: ~10 g
Fiber: ~3 g
Fat: ~16 g