Best Healthy Greek Chicken Bowl
This Healthy Greek Chicken Bowl is fresh, balanced, and packed with Mediterranean flavor. Juicy herb-marinated Chicken is served with crisp veggies, wholesome grains, creamy tzatziki, and tangy Feta Cheese.Perfect for meal prep, clean eating, and high-protein meals.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Greek Chicken
2 chicken breasts
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp oregano
½ tsp paprika
Salt and pepper
Base
1 cup cooked rice, quinoa, or couscous
Fresh Veggies
1 cup cherry tomatoes
½ cucumber, diced
¼ red onion, sliced
½ cup lettuce or greens
¼ cup olives
Toppings
¼ cup crumbled feta cheese
Tzatziki Sauce
½ cup Greek Yogurt
½ cucumber, grated and drained
1 garlic clove
1 tbsp lemon juice
1 tsp olive oil
Salt and pepper
Instructions
1. Marinate Chicken
Mix olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper.
Coat chicken and let sit for 10–15 minutes.
2. Cook Chicken
Grill or pan-cook for 6–7 minutes per side until fully cooked.
Let rest, then slice.
3. Make Tzatziki
Mix yogurt, cucumber, garlic, lemon juice, olive oil, salt, and pepper.
4. Assemble Bowl
Layer:
grains
sliced chicken
veggies
feta cheese
5. Serve
Drizzle with tzatziki and enjoy.
Frequently Asked Questions
Is this good for weight loss?
Yes—high protein, balanced carbs, and healthy fats.
Can I meal prep this?
Yes, it lasts 3–4 days (keep sauce separate).
Can I make it low-carb?
Use cauliflower rice or extra veggies.
Can I add more flavor?
Add:
hummus
lemon zest
fresh herbs
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~35 g
Fiber: ~4 g
Fat: ~14 g
Sodium: ~400 mg