Cottage Cheese & Chickpea Salad
This Cottage Cheese & Chickpea Salad is a creamy, refreshing, and protein-packed dish. Soft Cottage Cheese pairs perfectly with hearty Chickpeas and fresh veggies for a balanced and satisfying meal.Perfect for quick lunches, post-workout meals, or healthy meal prep.
Prep time: 10–15 minutes
Cook time: 0 minutes
Total time: ~15 minutes
Servings: 2–3
Ingredients
1 cup cottage cheese
1 cup chickpeas (cooked or canned, drained)
½ cucumber, diced
½ cup cherry tomatoes
2 tbsp red onion, finely chopped
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper
Optional Add-ins
fresh herbs (parsley, dill)
olives
avocado
chili flakes
Instructions
1. Prepare Ingredients
Drain and rinse chickpeas.
Chop cucumber, tomatoes, and onion.
2. Combine
In a bowl mix:
cottage cheese
chickpeas
vegetables
3. Add Dressing
Drizzle olive oil and lemon juice.
Season with salt and pepper.
4. Toss & Serve
Mix gently and serve fresh.
Frequently Asked Questions
Is this high-protein?
Yes—great combination of plant and dairy protein.
Can I make it vegan?
Use plant-based cottage cheese.
Can I meal prep this?
Yes, but best eaten within 1–2 days.
Can I add more flavor?
Add:
cumin
garlic
feta cheese
Nutritional Information
Calories: ~280 kcal
Protein: ~18 g
Carbohydrates: ~20 g
Fiber: ~5 g
Fat: ~12 g
Sodium: ~300 mg