Chopped Chicken & Cabbage Caesar Salad
This Chopped Chicken & Cabbage Caesar Salad is a crunchy, high-protein twist on the classic Caesar. Crisp cabbage replaces traditional lettuce, paired with juicy Chicken and a creamy, tangy dressing for a satisfying and refreshing meal.Perfect for meal prep, healthy lunches, or low-carb dinners.
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: ~25 minutes
Servings: 2–3
Ingredients
Salad
2 cups shredded green cabbage
1 cup shredded purple cabbage
2 chicken breasts, cooked and chopped
¼ cup grated parmesan cheese
½ cup cherry tomatoes
Caesar Dressing
½ cup Greek Yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
2 tbsp parmesan cheese
Salt and pepper
Optional Add-ins
croutons
avocado
crispy chickpeas
Instructions
1. Prepare Chicken
Cook and chop chicken into bite-sized pieces.
2. Make Dressing
Whisk together yogurt, olive oil, lemon juice, mustard, garlic, parmesan, salt, and pepper.
3. Assemble Salad
In a large bowl combine:
cabbage
chicken
tomatoes
4. Toss
Add dressing and toss until well coated.
5. Serve
Top with extra parmesan and optional toppings.
Frequently Asked Questions
Why use cabbage instead of lettuce?
It stays crunchy longer, making it great for meal prep.
Can I make it low-calorie?
Use less parmesan and olive oil.
Can I meal prep this?
Yes—lasts 2–3 days without getting soggy.
Can I make it dairy-free?
Use dairy-free yogurt and skip cheese.
Nutritional Information
Calories: ~350 kcal
Protein: ~32 g
Carbohydrates: ~10 g
Fiber: ~3 g
Fat: ~18 g
Sodium: ~400 mg