Veggie Breakfast Bars
These Veggie Breakfast Bars are a savory, nutritious, and meal-prep-friendly way to start your day. Packed with eggs, wholesome veggies, and a touch of cheese, they’re portable, filling, and perfect for busy mornings.Great for healthy breakfasts, snacks, or on-the-go meals.
Prep time: 10–15 minutes
Cook time: 25–30 minutes
Total time: ~40–45 minutes
Servings: 6–8 bars
Ingredients
5 eggs
½ cup Cottage Cheese
½ cup shredded cheese (cheddar or mozzarella)
1 cup spinach (chopped)
½ cup bell peppers, diced
¼ cup onion, chopped
½ cup oats or flour
1 tsp baking powder
½ tsp garlic powder
Salt and pepper
Optional Add-ins
mushrooms
zucchini (squeezed dry)
herbs (parsley, dill)
cooked turkey or chicken
Instructions
1. Preheat Oven
Preheat oven to 180°C (350°F) and line a baking dish.
2. Mix Wet Ingredients
Whisk together:
eggs
cottage cheese
3. Add Dry Ingredients
Mix in:
oats/flour (if using)
baking powder
garlic powder
salt and pepper
4. Add Veggies
Fold in spinach, peppers, onion, and cheese.
5. Bake
Pour mixture into baking dish.
Bake for 25–30 minutes until set and lightly golden.
6. Cool & Slice
Let cool, then cut into bars.
7. Serve
Enjoy warm or store for later.
Frequently Asked Questions
Are these high-protein?
Yes—thanks to eggs and cottage cheese.
Can I make them gluten-free?
Skip oats or use gluten-free oats.
Can I meal prep?
Yes, they last 3–4 days in the fridge.
Can I freeze them?
Yes—freeze individually and reheat.
Nutritional Information
Calories: ~120 kcal
Protein: ~8 g
Carbohydrates: ~6 g
Fat: ~6 g
Fiber: ~1 g