Slow Cooker Chicken & White Bean Stew

Description

This comforting slow cooker dish combines juicy chicken drumsticks with tender white beans in a rich, savory broth. It’s a wholesome, protein-packed meal that’s easy to prepare and perfect for busy days. The slow cooking process allows all the flavors to blend beautifully, creating a hearty and satisfying dish.

Ingredients

5–6 chicken drumsticks
2 cups white beans (soaked overnight or canned)
1 onion (chopped)
3 garlic cloves (minced)
2 cups chicken broth
1 tbsp olive oil
1 tsp paprika
1 tsp dried thyme
Salt & black pepper (to taste)
Fresh parsley (for garnish)

Instructions

If using dry beans, soak them overnight and rinse.
Place beans at the bottom of the slow cooker.
Add chopped onion and garlic.
Season chicken with salt, pepper, paprika, and thyme.
Place chicken on top of the beans.
Pour in chicken broth and drizzle olive oil.
Cover and cook:
- Low: 6–8 hours
- High: 3–4 hours
Once cooked, check seasoning and garnish with parsley.
Serve hot.

Notes

Soaked beans cook more evenly
You can use canned beans for faster prep
Skinless chicken reduces fat

Tips

Add carrots or potatoes for extra texture
Use smoked paprika for deeper flavor
For thicker stew, mash some beans before serving

Servings

Serves: 4–5 people
Prep time: 10–15 minutes
Cook time: 4–8 hours

Nutritional Info (Approx.)

Calories: 350–450 per serving
Protein: High (25–30g)
Carbs: Moderate (from beans)
Fat: Moderate

Benefits

High protein for muscle health
Rich in fiber (beans)
Keeps you full for longer
Budget-friendly and easy meal
Great for meal prep

Q&A

Q: Can I use chicken thighs instead?
👉 Yes, they add more flavor and tenderness

Q: Can I skip soaking beans?
👉 Use canned beans if you don’t want to soak

Q: How to store leftovers?
👉 Refrigerate up to 3 days or freeze

Q: Can I make it spicy?
👉 Add chili flakes or hot sauce