Tuscan Garlic Chicken Stir-Fry with Sun-Dried Tomatoes & Mushroom Cream
This Tuscan Garlic Chicken Stir-Fry is rich, creamy, and bursting with flavor. Tender Chicken is cooked with garlic, earthy mushrooms, and tangy sun-dried tomatoes, all coated in a luscious creamy sauce for a restaurant-style dish at home.Perfect for comfort dinners, high-protein meals, or meal prep.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Chicken
2 chicken breasts, sliced
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper
Veggies & Flavor
1 cup mushrooms, sliced
¼ cup sun-dried tomatoes, chopped
2–3 garlic cloves, minced
1 cup spinach
Creamy Sauce
½ cup cream (or half-and-half)
¼ cup Parmesan Cheese
½ tsp Italian seasoning
Salt and pepper
Instructions
1. Cook Chicken
Heat olive oil in a pan.
Add chicken, season with garlic powder, salt, and pepper.
Cook for 6–8 minutes until golden and cooked through. Remove and set aside.
2. Cook Vegetables
In the same pan:
saute garlic and mushrooms until soft
add sun-dried tomatoes and cook briefly
3. Make Sauce
Pour in cream and stir.
Add parmesan and Italian seasoning.
Simmer until slightly thickened.
4. Combine
Return chicken to the pan and add spinach.
Cook until spinach wilts and everything is coated.
5. Serve
Serve warm.
Frequently Asked Questions
Can I make it lighter?
Use Greek yogurt or low-fat cream.
What to serve with it?
rice
pasta
mashed potatoes
low-carb veggies
Can I meal prep this?
Yes, it stores well for 3–4 days.
Can I make it dairy-free?
Use coconut milk and skip parmesan.
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~10 g
Fiber: ~2 g
Fat: ~26 g
Sodium: ~400 mg