Air-Fried Garlic and Herb Mini Peppers
Crispy on the outside, tender on the inside, and bursting with flavor—these mini peppers are tossed in garlic, herbs, and olive oil, then air-fried for a perfectly healthy snack or side dish. Quick, low-effort, and naturally gluten-free, they’re a great way to elevate your veggie game.
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: 22–25 minutes
Serves: 2-3
Ingredients
12–15 mini sweet peppers, washed and halved
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme or rosemary
½ tsp smoked paprika
Salt and black pepper to taste
Fresh parsley, chopped, for garnish
Instructions
Preheat air fryer: Set to 375°F (190°C) for 3–5 minutes.
Prepare peppers: Halve mini peppers lengthwise and remove seeds if desired.
Season: In a bowl, toss peppers with olive oil, minced garlic, oregano, thyme/rosemary, smoked paprika, salt, and pepper until evenly coated.
Air-fry: Place peppers in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking halfway through for even cooking. Peppers should be slightly blistered and tender.
Serve: Garnish with fresh parsley. Serve warm as a snack, side dish, or appetizer.
Notes & Tips
Avoid overcrowding: Cook in batches if necessary to ensure peppers crisp evenly.
Fresh herbs: Add fresh rosemary or thyme at the end to prevent burning.
Garlic flavor: For milder garlic, roast the garlic first or use garlic powder.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer for best results.
Optional cheese: Sprinkle with grated Parmesan or vegan cheese for an extra touch.
Frequently Asked Questions
Q: Can I use bell peppers instead of mini peppers?
A: Yes, just cut them into smaller pieces and adjust cooking time slightly.
Q: Can I bake these instead of air-frying?
A: Absolutely. Roast at 400°F (200°C) for 15–20 minutes, flipping halfway.
Q: Can I make them spicy?
A: Add a pinch of red pepper flakes or drizzle with hot sauce after cooking.
Q: Are these vegan?
A: Yes, naturally. Only add vegan cheese if desired.
Nutritional Information
Calories: 90 kcal
Protein: 1 g
Carbohydrates: 6 g
Fiber: 2 g
Fat: 7 g
Sugar: 4 g
Sodium: 120 mg