Mediterranean Corn, Peppers, and Chicken Rice Bowl
The Mediterranean Corn, Peppers, and Chicken Rice Bowl is a colorful, protein-packed, and flavorful meal. Juicy chicken, sweet corn, and vibrant bell peppers are paired with fluffy rice and a zesty Mediterranean-inspired dressing. It’s perfect for lunch, dinner, or meal prep.
This bowl is balanced, wholesome, and easy to customize with extra veggies, herbs, or cheese.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2–3 bowls
Difficulty: Easy
Cuisine: Mediterranean-inspired
Ingredients
For the Chicken
2 chicken breasts (≈12 oz), diced
1 tsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp paprika
½ tsp garlic powder
½ tsp dried oregano
For the Veggies
1 cup corn kernels (fresh, canned, or frozen)
1 red bell pepper, diced
1 yellow bell pepper, diced
½ small red onion, diced
1 tsp olive oil
Pinch of salt & pepper
For the Rice
1 cup cooked rice (white, brown, or basmati)
Optional Toppings
2 tbsp feta cheese, crumbled
Fresh parsley or cilantro, chopped
Lemon wedges
Olives or cherry tomatoes
Dressing (Optional)
1 tbsp olive oil
1 tsp lemon juice
½ tsp Dijon mustard
Pinch of salt and pepper
Instructions
1. Cook the Chicken
1. Heat olive oil in a skillet over medium heat.
2. Season diced chicken with salt, pepper, paprika, garlic powder, and oregano.
3. Cook for 6–8 minutes, stirring occasionally, until chicken is golden and cooked through. Remove and set aside.
2. Sauté the Vegetables
4. In the same skillet, heat olive oil.
5. Add corn, bell peppers, and red onion.
6. Cook for 5–7 minutes until veggies are tender but still slightly crisp. Season with salt and pepper.
3. Assemble the Bowl
7. Divide cooked rice into bowls.
8. Top with chicken and sautéed vegetables.
9. Sprinkle with optional feta, parsley, olives, or cherry tomatoes.
4. Add Dressing (Optional)
10. Drizzle with olive oil-lemon dressing for extra flavor.
11. Serve with lemon wedges for a fresh finish.
Tips for Best Results
Use leftover rice for a faster meal prep version.
For extra protein, add chickpeas or beans.
Cook chicken and veggies separately to maintain texture and color.
Toast corn slightly in the pan for extra sweetness.
Recipe Notes
Naturally gluten-free and low in sugar.
Can be made spicy with chili flakes or harissa.
Perfect for meal prep—store in airtight containers for up to 3 days.
❓ Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes. Brown rice works perfectly, though cook it ahead of time.
Can I make this vegetarian?
Yes. Replace chicken with chickpeas, tofu, or extra beans.
How do I reheat leftovers?
Reheat in a skillet or microwave until warm. Add a splash of water or lemon juice to keep rice moist.
Nutritional Information
Calories 420 kcal
Protein 28 g
Carbohydrates 45 g
Fat 14 g
Fiber 6 g
Sugar 6 g