Chicken Avocado Egg Salad Bowl
Description
This Chicken Avocado Egg Salad Bowl is a wholesome, nutrient-dense meal combining tender chicken, creamy avocado, and protein-rich eggs. It’s perfect for a light lunch or a filling dinner, offering a balance of healthy fats, lean protein, and fresh vegetables. The flavors are creamy, zesty, and slightly tangy—without feeling heavy.
Time Required
Prep Time: 15 minutes
Cook Time: 15 minutes (for chicken & eggs)
Total Time: 30 minutes
Ingredients (Serves 2–3)
For the Salad:
2 cups cooked chicken breast (shredded or diced)
2 ripe avocados (cubed)
3 boiled eggs (chopped)
1 cup lettuce or mixed greens
½ cup cherry tomatoes (halved)
¼ cup cucumber (sliced)
¼ cup red onion (thinly sliced)
For the Dressing:
3 tbsp Greek yogurt (or mayonnaise)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard (optional)
1 garlic clove (minced)
Salt & black pepper to taste
Instructions
Step 1: Cook the Chicken
Season chicken with salt and pepper.
Grill or pan-cook over medium heat for 6–7 minutes per side until fully cooked.
Let it rest, then shred or dice.
Step 2: Boil the Eggs
Place eggs in boiling water and cook for 9–10 minutes.
Transfer to cold water, peel, and chop.
Step 3: Prepare the Dressing
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, mustard, garlic, salt, and pepper until smooth.
Step 4: Assemble the Bowl
In a large bowl, combine lettuce, chicken, avocado, eggs, tomatoes, cucumber, and onion.
Step 5: Toss & Serve
Drizzle dressing over the salad.
Gently toss to combine.
Serve immediately and enjoy!
Serving Suggestions
Serve with toasted whole-grain bread or pita
Add quinoa or brown rice for extra carbs
Sprinkle feta or parmesan for extra flavor
Nutritional Information (Per Serving Approx.)
Calories: 420–480 kcal
Protein: 30–35g
Carbohydrates: 12–18g
Fats: 25–30g
Fiber: 6–8g
Frequently Asked Questions
1. Can I use rotisserie chicken?
Yes! Rotisserie chicken saves time and adds extra flavor.
2. How do I keep avocado from browning?
Toss it in lemon juice and add it just before serving.
3. Can I make this ahead of time?
You can prep everything except avocado. Add avocado fresh before serving.
4. What can I use instead of Greek yogurt?
You can use mayonnaise, sour cream, or a mix of both.
5. Is this recipe keto-friendly?
Yes! It’s naturally low in carbs and high in healthy fats and protein.
Pro Tips
Add chili flakes for a spicy kick
Use smoked chicken for deeper flavor
Top with nuts or seeds for crunch