Homemade Greek Pasta, Chicken & Veggies Salad
The Homemade Greek Pasta, Chicken & Veggies Salad is a fresh, protein-packed, and flavorful meal perfect for lunch, dinner, or meal prep. It combines tender chicken, al dente pasta, crisp veggies, olives, and feta with a zesty Greek dressing for a Mediterranean-inspired dish that’s satisfying and healthy.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3–4
Difficulty: Easy
Cuisine: Mediterranean / Greek
Ingredients
Pasta & Protein
2 cups cooked pasta (penne, fusilli, or rotini)
1 lb (450 g) chicken breast, diced or sliced
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp oregano
½ tsp garlic powder
Vegetables
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1 cup bell peppers, diced
½ small red onion, finely chopped
¼ cup olives, sliced (green or Kalamata)
½ cup spinach or arugula (optional)
Greek Dressing
3 tbsp olive oil
2 tbsp lemon juice
1 tsp red wine vinegar
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt & pepper to taste
Toppings (Optional)
¼ cup feta cheese, crumbled
Fresh herbs: parsley, dill, or oregano
Instructions
1. Cook the Chicken
1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt, pepper, oregano, and garlic powder.
3. Cook for 6–8 minutes, until golden and fully cooked. Set aside to cool slightly.
2. Cook Pasta
4. Cook pasta according to package instructions. Drain and rinse under cold water to cool slightly.
3. Prepare Vegetables
5. Dice cucumber, cherry tomatoes, bell peppers, and red onion.
6. Slice olives and chop greens if using.
4. Make the Dressing
7. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
5. Assemble the Salad
8. In a large bowl, combine pasta, chicken, vegetables, and spinach.
9. Pour dressing over the salad and toss to coat evenly.
10. Sprinkle with feta cheese and fresh herbs if desired.
6. Serve
11. Serve immediately or chill in the fridge for 30 minutes for a refreshing cold salad.
Tips for Best Results
Use rotini or fusilli pasta for better dressing adherence.
Cook chicken and pasta ahead for easy meal prep.
Add a splash of lemon juice before serving for freshness.
Optional: Roast bell peppers for a smokier flavor.
📝 Recipe Notes
Naturally high-protein and Mediterranean-inspired.
Can be made vegetarian by replacing chicken with chickpeas or tofu.
Stores well in the fridge for 2–3 days in an airtight container.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Store dressing separately until ready to serve for the best texture.
Can I add more protein?
Add extra grilled chicken, boiled eggs, or chickpeas for more protein.
Can it be served warm?
Yes. Serve slightly warm or cold—both taste delicious.
Nutritional Information
Calories 380 kcal
Protein 28 g
Carbohydrates 35 g
Fat 15 g
Fiber 5 g
Sugar 5 g