Greek Yogurt Marinated Chicken Skewers
Description
These Greek yogurt marinated chicken skewers are juicy, tender, and packed with Mediterranean flavor. The yogurt marinade naturally tenderizes the chicken while adding a creamy tang, garlic aroma, and subtle spice. Perfect for grilling, air frying, or oven roasting, they pair beautifully with pita bread, salads, or rice bowls.
Time Required
Prep time: 15 minutes
Marination time: 2–12 hours (best overnight)
Cook time: 12–15 minutes
Total time: ~30 minutes active + marination
Ingredients
Chicken & Marinade
500g boneless chicken breast or thighs (cut into cubes)
1 cup plain Greek yogurt
2 tbsp olive oil
3 cloves garlic (minced)
1 tbsp lemon juice
1 tsp lemon zest (optional)
1 tsp paprika
1 tsp ground cumin
1 tsp dried oregano
½ tsp chili flakes (optional)
1 tsp salt
½ tsp black pepper
Optional for skewers
Bell peppers (red, green, yellow)
Red onion chunks
Cherry tomatoes
Instructions
1. Prepare marinade
In a bowl, mix Greek yogurt, olive oil, garlic, lemon juice, and all spices until smooth.
2. Marinate chicken
Add chicken pieces and coat well. Cover and refrigerate for at least 2 hours (overnight gives best flavor).
3. Assemble skewers
Thread marinated chicken onto skewers, alternating with vegetables if desired.
4. Cooking options
Grill method
Preheat grill to medium-high heat
Cook skewers for 10–12 minutes
Turn occasionally until slightly charred and fully cooked
Oven method
Preheat oven to 200°C
Place skewers on a lined tray
Bake for 12–15 minutes, broiling last 2 minutes for color
Air fryer
Cook at 190°C for 10–12 minutes
Shake/flip halfway through
5. Serve
Serve hot with tzatziki, pita bread, rice, or fresh salad.
Frequently Asked Questions
1. Why use Greek yogurt in marinade?
Greek yogurt contains natural acids and enzymes that tenderize meat while keeping it moist.
2. Can I use regular yogurt instead?
Yes, but strain it slightly so the marinade isn’t too watery.
3. How long should I marinate chicken?
Minimum 2 hours, but 8–12 hours gives best flavor and texture.
4. Can I freeze marinated chicken?
Yes, freeze raw marinated chicken for up to 2 months.
5. Why is my chicken dry?
Overcooking is the most common reason—use medium heat and don’t exceed cooking time.
6. Can I make it spicy?
Yes, add extra chili flakes or cayenne pepper.
Nutrition Information (per serving, approx. 1 skewer portion)
Calories: 240 kcal
Protein: 28g
Fat: 10g
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Sodium: 520mg