Mediterranean Grilled Vegetable Wraps with Hummus and Feta
Looking for a quick, healthy, and delicious meal? These Mediterranean Grilled Vegetable Wraps with Hummus and Feta are packed with smoky grilled veggies, creamy hummus, and tangy feta cheese. Perfect for lunch, dinner, or even meal prep, this wrap is both satisfying and nutritious.
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Servings: 4 wraps
Difficulty: Easy
Ingredients
For the Grilled Vegetables
1 zucchini, sliced lengthwise
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small eggplant, sliced
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano
For the Wraps
4 whole wheat tortillas or wraps
½ cup hummus
½ cup feta cheese, crumbled
1 cup fresh spinach or arugula
1 tablespoon lemon juice
Instructions
Prepare the Vegetables
Slice all vegetables evenly. Toss them in olive oil, salt, pepper, and oregano until well coated.
Grill the Vegetables
Heat a grill pan or outdoor grill over medium heat. Grill vegetables for 3–4 minutes per side until tender and slightly charred.
Warm the Wraps
Lightly heat the tortillas on a pan or microwave for a few seconds to make them flexible.
Assemble the Wraps
Spread a generous layer of hummus on each wrap. Add grilled vegetables, fresh spinach, and crumbled feta cheese.
- Wrap & Serve
Drizzle with lemon juice if desired, then roll tightly. Slice in half and serve immediately.
Tips for Perfect Wraps
Don’t overfill wraps to avoid tearing.
Grill vegetables until slightly charred for best flavor.
Use fresh herbs like basil or parsley for extra Mediterranean taste.
Add olives or sun-dried tomatoes for more depth.
Health Benefits
Rich in Fiber: Vegetables and whole wheat wraps support digestion.
Heart-Healthy Fats: Olive oil and hummus provide good fats.
Packed with Nutrients: Colorful veggies offer vitamins and antioxidants.
Balanced Meal: Combines carbs, healthy fats, and protein.
Great for Weight Management: Filling yet low in calories.
Frequently Asked Questions
Q1: Can I make these wraps vegan?
A: Yes! Simply skip the feta or use a plant-based feta alternative.
Q2: Can I use store-bought hummus?
A: Absolutely. Store-bought hummus works perfectly, but homemade adds extra freshness.
Q3: How do I store leftovers?
A: Store grilled vegetables separately in the fridge for up to 3 days and assemble wraps fresh when needed.
Q4: Can I add protein?
A: Yes! Add grilled chicken, tofu, or falafel for extra protein.
Nutritional Information
Calories: 260 kcal
Protein: 8 g
Carbohydrates: 30 g
Fiber: 6 g
Fat: 12 g
Saturated Fat: 3 g