Mediterranean Zucchini Taco Shells
Looking for a creative, low-carb alternative to traditional tacos? These Mediterranean Zucchini Taco Shells are the perfect solution! Made with roasted zucchini slices as the “shell,” and filled with fresh Mediterranean-inspired ingredients, this dish is light, nutritious, and packed with flavor.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes
Servings: 3–4
Difficulty: Easy
Ingredients
For the Zucchini Shells
2 large zucchinis, sliced lengthwise into thin strips
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
Filling Ingredients
1 cup chickpeas (cooked or canned, drained)
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, finely chopped
½ cup feta cheese, crumbled
2 tablespoons olives (optional)
Fresh parsley or basil, chopped
Dressing / Sauce
½ cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
½ teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Prepare the Zucchini Shells
Preheat oven to 375°F (190°C). Brush zucchini slices with olive oil and season with salt and pepper. Place on a baking sheet and roast for 10–15 minutes until slightly tender but still firm.
2. Prepare the Filling
In a bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, and fresh herbs. Mix gently.
3. Make the Dressing
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper.
4. Assemble the Tacos
Place a spoonful of filling onto each roasted zucchini slice.
5. Drizzle & Serve
Drizzle with dressing and serve immediately.
Frequently Asked Questions (FAQs)
Q1: Are zucchini taco shells sturdy enough?
A: Yes, if you slice them evenly and don’t over-roast, they hold fillings well.
Q2: Can I make this vegan?
A: Yes! Replace feta and yogurt with plant-based alternatives.
Q3: Can I add protein?
A: Absolutely! Add grilled chicken, shrimp, or falafel.
Q4: How do I store leftovers?
A: Store components separately and assemble fresh for best texture.
Nutritional Information
Calories: 220 kcal
Protein: 10 g
Carbohydrates: 18 g
Fiber: 5 g
Fat: 12 g
Saturated Fat: 4 g
Health Benefits
Low-Carb & Light: Zucchini replaces tortillas for fewer carbs.
Rich in Fiber: Supports digestion and fullness.
Mediterranean Diet Friendly: Packed with healthy fats and fresh ingredients.
Nutrient-Dense: Full of vitamins, minerals, and antioxidants.