Fresh Cucumber & Beet Salad
Description
A vibrant, refreshing salad made with crisp cucumbers and earthy beets, tossed in a light, zesty dressing. This nutrient-rich dish is known for supporting healthy skin, glowing complexion, and overall wellness 🌿✨
Ingredients (Serves 2–3)
- 2 cucumbers, sliced 🥒
- 2 medium beets, cooked & sliced (boiled or roasted)
- ¼ red onion, thinly sliced
- 2 tbsp fresh herbs (dill, parsley, or basil) 🌿
Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice 🍋
- 1 tbsp apple cider vinegar
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp honey (optional)
Instructions
1. Prepare Ingredients
- Slice cucumbers
- Cook and slice beets (let them cool)
- Thinly slice onion
2. Make Dressing
- In a bowl, whisk olive oil, lemon juice, vinegar, salt, pepper, and honey
3. Combine
- Add cucumber, beet, onion, and herbs into a large bowl
- Pour dressing over and toss gently
4. Chill & Serve
- Let it sit for 10–15 minutes
- Serve fresh or chilled 😋
Servings
- Serves 2–3 people
Nutritional Info (per serving approx)
- Calories: ~120–180
- Carbs: ~12–18g
- Fat: ~8–12g
- Fiber: ~3–5g
Benefits
✔ Supports skin glow & hydration ✨
✔ Rich in antioxidants
✔ Helps detox & digestion
✔ Good for heart health ❤️
Tips
- Use fresh, firm cucumbers for crunch
- Roast beets for deeper flavor 🔥
- Add feta cheese for creamy twist 🧀
- Chill before serving for best taste
Q&A
Q: Can I use raw beets?
Yes, but slice them very thin.
Q: Can I make it vegan?
Yes—just skip honey or use maple syrup.
Q: How long can I store it?
Up to 1 day in fridge (best fresh).
Q: Can I add protein?
Yes—add chickpeas or grilled chicken.