Zero-Carb Savory Egg Spread (Healthy & Quick)
Description
A creamy, protein-packed egg-based spread that’s low-carb, filling, and super easy to make. Perfect for keto, low-carb diets, or as a healthy snack. Light, fluffy, and full of flavor 😍💚
Ingredients (Serves 3–4)
- 4 boiled eggs, chopped
- ½ cup cottage cheese (or cream cheese)
- 2 tbsp Greek yogurt (optional, for creaminess)
- 2 tbsp green onions, finely chopped
- 1 small carrot, finely grated (optional)
- 1 tbsp fresh herbs (parsley or dill) 🌿
- 1 tbsp olive oil
- Salt & black pepper to taste
- ½ tsp garlic powder
Instructions
1. Prepare Eggs
- Boil eggs, peel, and finely chop or mash
2. Mix Ingredients
- In a bowl, combine eggs, cottage cheese, yogurt, and olive oil
- Add green onions, carrot, herbs, and spices
3. Blend (Optional)
- For extra smooth texture, lightly blend or mash everything together
4. Chill & Serve
- Refrigerate for 15–20 minutes
- Serve chilled 😋
Servings
- Serves 3–4 people
Nutritional Info (per serving approx)
- Calories: ~120–180
- Protein: ~10–15g
- Carbs: ~2–4g
- Fat: ~8–12g
Benefits
✔ Low-carb / keto-friendly 💪
✔ High in protein
✔ Keeps you full longer
✔ Quick & easy meal
Tips
- Skip carrot for strict zero-carb version
- Add chili flakes for spice 🔥
- Use cream cheese for richer taste
- Great as dip or sandwich filling
Q&A
Q: Is it really zero carb?
Almost—very low carb (depends on ingredients used).
Q: Can I store it?
Yes—keep in fridge up to 2 days.
Q: How to serve it?
With lettuce wraps, cucumber slices, or as a dip.
Q: Can I make it dairy-free?
Yes—skip cheese and use mashed avocado.
Final Tip
Perfect for anyone looking for a healthy, filling, and low-carb option without sacrificing taste 😍🔥