Eggplant bliss bowl with mint and cilantro sauce
Eggplant Bliss Bowl with Mint & Cilantro Sauce This vibrant Mediterranean-inspired bowl features roasted eggplant, fluffy grains, protein-packed chickpeas, fresh veggies, and a refreshing mint-cilantro yogurt sauce. It’s colorful, satisfying, and packed with plant-based goodness. ⏱ Time Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Ingredients For the Bowl: 2 medium […]
Teriyaki Chicken Bowl with Garlic Mushrooms, Pineapple,Rice and Cherry Tomatoes
Teriyaki Chicken Bowl with Garlic Mushrooms, Pineapple, Rice & Cherry Tomatoes This bowl combines sweet-savory teriyaki chicken with garlicky mushrooms, juicy pineapple, fluffy rice, and fresh cherry tomatoes. It’s a colorful, protein-rich dish that balances umami, freshness, and a touch of sweetness. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings:4 […]
Creamy Mac and Cheese,Mashed Potatoes and Seared Chicken
Creamy Mac & Cheese, Mashed Potatoes & Seared Chicken This meal brings three comfort food favorites together: extra-creamy mac and cheese, fluffy mashed potatoes, and perfectly seared chicken. It’s hearty, cozy, and perfect for when you want a filling, indulgent dish. Prep time: 20 minutes Cook time: 40 minutes Total time: ~1 hour Servings:4 Ingredients […]
Cheesy Baked Chicken Casserole with Potatoes, Broccoli and Peppers
Cheesy Baked Chicken Casserole with Potatoes, Broccoli & Peppers This baked casserole is the ultimate comfort food: tender chicken layered with golden roasted potatoes, fresh broccoli, sweet peppers, and a creamy cheese sauce. It’s hearty, nourishing, and perfect for a weeknight dinner or meal prep. Prep time: 20 minutes Cook time: 45 minutes Total time: […]
Grilled Chicken with Herbed Yogurt Sauce, Rice and Cucumber-Tomato Salad
Grilled Chicken with Herbed Yogurt Sauce, Rice & Cucumber-Tomato Salad This dish features smoky grilled chicken paired with a creamy, tangy herbed yogurt sauce, fluffy rice, and a refreshing cucumber-tomato salad. It’s light yet satisfying, packed with protein, and full of classic Mediterranean flavors. Prep time: 20 minutes (plus marinating) Cook time: 25 minutes Total […]
Mediterranean Chicken Bowl with Rice, Tzatziki and Veggies
Mediterranean Chicken Bowl with Rice, Tzatziki & Veggies This bowl brings together juicy marinated chicken, fluffy rice, creamy tzatziki, and a rainbow of roasted and fresh veggies. It’s a balanced Mediterranean-inspired meal that’s healthy, protein-rich, and customizable. Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Servings:4 Ingredients For the Chicken: 1 […]
Harissa chicken meatballs with couscous and cucumber herb salad
Harissa Chicken Meatballs with Couscous and Cucumber Herb Salad Tender, juicy chicken meatballs flavored with harissa paste bring warmth and depth, paired with light couscous and a refreshing cucumber herb salad. It’s a wholesome, colorful dish — spicy, savory, and fresh all in one bowl. ⏱ Time Prep time: 20 minutes Cook time: 20 minute […]
Mix quinoa bulgur salad
Mixed Quinoa & Bulgur Salad This salad is light, colorful, and nutrient-dense — perfect as a main vegetarian meal or as a vibrant side dish. It’s high in protein and fiber thanks to quinoa and bulgur, with Mediterranean flavors from fresh herbs, cucumbers, tomatoes, and a lemon-olive oil dressing. ⏱ Time Prep time: 15 minutes […]
Crispy salmon with pesto and cauliflower
Crispy Salmon with Pesto and Cauliflower This dish features golden, crispy-skinned salmon paired with roasted cauliflower and a vibrant basil pesto. It’s healthy, protein-rich, and bursting with Mediterranean flavors — perfect for an easy yet elegant dinner. ⏱ Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients For the Salmon: […]
Pasta with grilled eggplant and feta
Pasta with Grilled Eggplant and Feta This dish combines smoky grilled eggplant with al dente pasta, tangy feta cheese, and fresh herbs. It’s simple, flavorful, and perfect for a light yet satisfying meal. ⏱ Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 300 g (10 oz) pasta (penne, rigatoni, […]