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Healthy Mediterranean Recipes
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
0
Feta grilled cheese sandwich with spinach
Healthy Mediterranean Recipes
August 5, 2025
0
Grilled Chicken (Simple & Flavorful) Ingredients: 2 boneless, skinless chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, minced 1 tsp dried oregano (or Italian seasoning) Salt and pepper to taste Instructions: Marinate the chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let sit for 15–30 minutes (or longer if you have time). Grill: Preheat a grill or grill pan over medium-high heat. Grill chicken 5–7 minutes per side or until fully cooked (internal temp 165°F / 74°C). Let it rest for 5 minutes before slicing. Tomato Cucumber Salad Ingredients: 2 cups cherry tomatoes, halved 1 large cucumber, diced 1/4 red onion, thinly sliced 2 tbsp olive oil 1 tbsp red wine vinegar or lemon juice Salt & pepper to taste Optional: Fresh herbs like basil, parsley, or dill Optional: Feta cheese or avocado for extra richness Instructions: In a large bowl, combine tomatoes, cucumber, and red onion. Drizzle with olive oil and vinegar/lemon juice. Season with salt, pepper, and toss well. Add herbs or extras if using. Serving Ideas: Serve sliced grilled chicken on top or alongside the salad. Add warm pita or flatbread on the side. Drizzle tzatziki or Greek yogurt over the top for a Mediterranean twist. Let me know if you want a meal prep version or low-carb/keto adaptation!
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
0
Healthy roasted pumpkin with yougrt sauce and pine nuts
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
0
Mediterranean spinach lasagna
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
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Marinated vegetarian pasta salad
Mediterranean Dishes
Healthy Mediterranean Recipes
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Arugula White Bean Salad with Capers and Onions
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
0
Greek Roast Potatoes with Lemon & Feta
Mediterranean Dishes
Healthy Mediterranean Recipes
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0
Balsamic Glazed Chicken with Feta & Grilled Zucchini
Mediterranean Dishes
Healthy Mediterranean Recipes
August 5, 2025
0
Savory Shrimp and Broccoli in Garlic Sauce
Mediterranean Dishes
Healthy Mediterranean Recipes
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0
Zucchini Cottage Cheese Parmesan Cups
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