Avocado Toast Recipe
Description:
Avocado toast is a simple, nutritious, and delicious breakfast or snack that combines creamy ripe avocado with crispy toasted bread. It’s a versatile dish that can be dressed up with various toppings like eggs, tomatoes, or seeds. Packed with healthy fats, fiber, and essential nutrients, it’s both satisfying and good for you.
Ingredients (Serves 2):
2 slices whole grain or sourdough bread
1 ripe avocado
1 tsp lemon juice (to prevent browning and add brightness)
Salt, to taste
Freshly ground black pepper, to taste
Optional toppings:
1 soft-boiled or fried egg
Cherry tomatoes (halved)
Crushed red pepper flakes
Micro greens or arugula
Fet cheese
Olive oil drizzle
Instructions:
Toast the Bread:
Toast 2 slices of your preferred bread until golden and crispy.
Prepare the Avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and pepper. Mash with a fork until desired texture (smooth or chunky).
Assemble:
Spread the mashed avocado evenly over each slice of toasted bread.
Add Toppings (Optional):
Top with an egg, tomatoes, red pepper flakes, micro greens, or feta, as desired.
Serve Immediately:
Drizzle with a little olive oil if you like, and serve right away.
Total Time Required:
Preparation: 5 minutes
Cooking (toasting & optional egg): 5 minutes
Total Time: 10 minutes
Nutrition Information (per serving, without toppings):
Calories: ~250
Protein: 4 g
Fat: 18 g (mostly healthy mono unsaturated fats)
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 1 g
Sodium: 150 mg
Note: Nutrition varies based on bread type and optional toppings.
Q&A Section:
Q: Can I make avocado toast ahead of time?
A: It’s best made fresh. Avocado browns quickly, but you can prep the toast and add toppings last-minute.
Q: How do I keep the avocado from browning?
A: Add lemon or lime juice to the mashed avocado and cover tightly with plastic wrap touching the surface if storing.
Q: Is avocado toast good for weight loss?
A: It can be! It’s filling due to healthy fats and fiber, which helps control appetite. Just watch portion sizes.
Q: Can I use gluten-free bread?
A: Absolutely! Gluten-free bread works well with avocado toast.
Q: What are some good protein add-ons?
A: Eggs, smoked salmon, cottage cheese, tofu, or beans a
re great options.