Grilled Salmon Power Bowl Recipe
Description
A Grilled Salmon Power Bowl is a nutritious, balanced meal that brings together grilled salmon fillets, wholesome grains, vibrant vegetables, and a tangy, protein-rich dressing. Perfect for lunch or dinner, it’s packed with omega-3 fatty acids, fiber, and essential nutrients to fuel your day and keep you satisfied.
Ingredients (Serves 2)
For the Salmon:
2 salmon fillets (6 oz each)
1 tbsp olive oil
1 tsp lemon juice
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper to taste
For the Bowl Base:
1 cup cooked quinoa or brown rice
1 cup baby spinach or mixed greens
½ cup shredded carrots
½ cup red cabbage, shredded
1 small cucumber, sliced
1 small avocado, sliced
¼ cup cherry tomatoes, halved
Optional Toppings:
2 tbsp crumbled feta cheese
2 tbsp roasted chickpeas or nuts
Fresh herbs (parsley or cilantro)
For the Dressing:
2 tbsp plain Greek yogurt
1 tbsp tahini
1 tbsp lemon juice
1 tsp honey or maple syrup
1 small garlic clove, minced
1 tbsp water (to thin)
Salt & pepper to taste
Instructions
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 25-30 minutes
Marinate the Salmon:
In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
Rub mixture over salmon fillets and let sit for 10 minutes
Grill the Salmon:
Heat a grill or grill pan over medium-high heat.
Grill salmon skin-side down for 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through and slightly charred.
Prepare the Dressing:
In a bowl, whisk together Greek yogurt, tahini, lemon juice, honey, garlic, water, salt, and pepper until smooth.
Assemble the Power Bowls:
In each bowl, add a base of quinoa or brown rice and greens.
Arrange shredded carrots, red cabbage, cucumber, tomatoes, and avocado.
Top with grilled salmon fillet.
Drizzle with the dressing and sprinkle with toppings.
Nutritional Information (Per Serving — Approximate)
Nutrient Amount
Calories ~550 kcal
Protein 38g
Carbohydrates 32g
Fiber 8g
Sugars 6g
Fat 29g
Saturated Fat 5g
Cholesterol 85mg
Sodium 420mg
Omega-3 Fatty Acids ~1.8g
Note: Nutrition may vary based on specific ingredients used.
Common Questions & Answers
Q: Can I make this bowl ahead of time?
A: Yes! You can prep all components in advance and store separately. Add avocado and dressing just before serving.
Q: Can I use a different protein?
A: Definitely. Try grilled chicken, shrimp, tofu, or tempeh for variety.
Q: What grains work well besides quinoa?
A: Brown rice, farro, bulgur, or couscous are all great options.
Q: Can I make it dairy-free?
A: Yes. Skip the feta and use a non-dairy yogurt in the dressing.
Q: What if I don’t have a grill?
A: Use a stovetop skillet or bake the salmon at 400°F (200°C) for 12-15 minutes.