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Garlic Parmesan Zucchini & Squash Serves: 4 Prep Time: 10 min Cook Time: 10–12 min Ingredients: 1 medium zucchini, sliced into ¼-inch rounds 1 medium yellow squash, sliced into ¼-inch rounds 2 tablespoons olive oil 2 cloves garlic, minced ½ teaspoon salt (or to taste) ¼ teaspoon black pepper ½ teaspoon Italian seasoning (optional) ¼ cup grated Parmesan cheese Fresh parsley or basil (for garnish, optional) Instructions: Heat the oil: In a large skillet, heat the olive oil over medium heat. Sauté the garlic: Add the minced garlic and sauté for 30 seconds, until fragrant (don’t let it brown). Cook the veggies: Add the sliced zucchini and squash. Season with salt, pepper, and Italian seasoning. Stir to coat everything in the oil and spices. Sauté: Cook for about 7–10 minutes, stirring occasionally, until the squash is tender but not mushy. Slight browning is great! Add Parmesan: Sprinkle the Parmesan cheese over the veggies and toss gently until it melts slightly and clings to the vegetables. Serve: Transfer to a serving dish. Garnish with fresh herbs if desired. Optional Add-ins: A pinch of red pepper flakes for heat Cherry tomatoes, halved (add during the last 2 minutes of cooking) A squeeze of lemon juice for brightness Let me know if you want a roasted or grilled version instead!

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Chickpea and Roasted Pepper Salad

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Chickpea and Roasted Pepper Salad Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2 roasted red peppers, sliced (store-bought or homemade) 1/4 cup red onion, finely sliced 1/4 cup fresh parsley, chopped 1–2 tbsp capers or sliced olives (optional, for briny flavor) 1 clove garlic, minced Dressing: 3 tbsp extra virgin olive oil 1 … Read more

Vegetarian crunch warps sumperme

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Vegetarian Crunch wrap Suprem This meatless version of the famous fast-food favorite layers seasoned beans, fresh veggies, creamy sauces, and a crispy tostada shell inside a large tortilla, folded up and grilled to perfection. It’s hearty, fun to make, and a guaranteed crowd-pleaser. ⏳ Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: … Read more

Thai chicken meatballs in peanut sauce with lemon and herbs

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Thai Chicken Meatballs in Peanut Sauce with Lemon & Herbs This dish combines tender chicken meatballs infused with garlic, ginger, and herbs, coated in a rich and slightly spicy Thai-style peanut sauce. The fresh lemon and herbs cut through the creaminess, making it vibrant and comforting at the same time. Perfect served over rice, noodles, … Read more

Italian vegetables frittata with feta

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Italian Vegetables Frittata with Feta This Italian-style frittata is loaded with colorful vegetables, fresh herbs, and creamy feta cheese. Light yet satisfying, it’s perfect for breakfast, brunch, or a light lunch. The combination of sweet peppers, zucchini, and spinach with tangy feta gives it a fresh Mediterranean twist. ⏳ Time Prep Time: 10 minutes Cook … Read more

Grilled Chicken (Simple & Flavorful) Ingredients: 2 boneless, skinless chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, minced 1 tsp dried oregano (or Italian seasoning) Salt and pepper to taste Instructions: Marinate the chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let sit for 15–30 minutes (or longer if you have time). Grill: Preheat a grill or grill pan over medium-high heat. Grill chicken 5–7 minutes per side or until fully cooked (internal temp 165°F / 74°C). Let it rest for 5 minutes before slicing. Tomato Cucumber Salad Ingredients: 2 cups cherry tomatoes, halved 1 large cucumber, diced 1/4 red onion, thinly sliced 2 tbsp olive oil 1 tbsp red wine vinegar or lemon juice Salt & pepper to taste Optional: Fresh herbs like basil, parsley, or dill Optional: Feta cheese or avocado for extra richness Instructions: In a large bowl, combine tomatoes, cucumber, and red onion. Drizzle with olive oil and vinegar/lemon juice. Season with salt, pepper, and toss well. Add herbs or extras if using. Serving Ideas: Serve sliced grilled chicken on top or alongside the salad. Add warm pita or flatbread on the side. Drizzle tzatziki or Greek yogurt over the top for a Mediterranean twist. Let me know if you want a meal prep version or low-carb/keto adaptation!

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