Mediterranean Dishes

Here’s a delicious Grilled Chicken and Veggies Salad recipe for you:  Ingredients: – 2 boneless, skinless chicken breasts – 2 tablespoons olive oil – Salt and pepper to taste – 1 teaspoon garlic powder – 1 teaspoon paprika – 1 bell pepper (any color), sliced – 1 zucchini, sliced – 1 cup cherry tomatoes, halved – … Read more

Here’s a delicious Bourbon Chicken with Broccoli recipe that you can easily make at home:  Ingredients:   – 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces – 2 cups broccoli florets – 2 tablespoons live oil – 2 cloves garlic, minced – 1/4 cup soy sauce (low sodium recommended) – 1/4 … Read more

Zucchini Casserole The King of Low-Carb Comfort Food!  Description: This Zucchini Casserole is creamy, cheesy, and packed with wholesome goodness—yet it’s surprisingly low in carbs! Layers of tender zucchini, savory herbs, and melted cheese come together in a simple, satisfying dish that’s perfect for dinner, meal prep, or even a potluck. It’s rich in flavor, light on … Read more

Quick n Easy Mediterranean Egg Roll In A Bowl Mediterranean Egg Roll in a Bowl. This recipe is a lighter, healthier twist on classic egg rolls, offering flavors of the Mediterranean while being easy to make in one skillet. Perfect for a low-carb, high-protein meal. Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes … Read more

Easy and Fun Breakfast Vegetable Omelet Muffins for Kids pen_spark Ingredients: Eggs: The base of the omelet muffins, providing protein and helping everything bind together. Veggies: This recipe uses a combination of finely chopped onion, green chili, carrot, and sweetcorn. Feel free to experiment with other kid-friendly options like chopped bell peppers, broccoli florets, or cherry tomatoes. … Read more

Chocolate Banana Oatmeal Muffins Ingredients: For the Muffins: 120 grams of oat flakes (3/4 cup + 1 tbsp) 200 ml of hot milk (5/6 cup) 2 eggs 2 ripe bananas 1 teaspoon of vanillin (or 1 tsp vanilla extract) 40 grams of bitter cocoa (1/2 cup) 1 teaspoon of baking powder A handful of walnuts, chopped (optional) Chocolate chips (to … Read more

Baked Zucchini and Cottage Cheese Casserole Ingredients: 1 medium zucchini, grated or chopped 4 large eggs, beaten 1 bell pepper, chopped 2 small tomatoes, chopped 2 green onions, chopped 1 cup cottage cheese 1 cup mozzarella cheese, shredded Salt, to taste Black pepper, to taste 1 teaspoon dried garlic 1 teaspoon Italian herbs INSTRUCTIONS: Step … Read more

Zesty Zucchini Patties Ingredients: Zucchini (1 medium), sliced Carrot (1 medium), grated Potato (1 medium), grated Eggs (2), beaten Oatmeal (4 tablespoons) Salt, to taste Black Pepper, freshly ground Italian Herbs, blend Garlic (1 clove), minced Parsley, freshly chopped Cheese (100g), grated (Chadder or feta) Flour (2 tablespoons)gluten free Olive Oil INSTRUCTIONS: In a large … Read more

Baked Oatmeal Apple Cups Ingredients: 1 cup (100 g) oatmeal 1/2 teaspoon ground cinnamon 1 teaspoon baking powder Pinch of salt 3 tablespoons raisins, rinsed in hot water 10-12 pieces of dried apricots, rinsed in hot water 1 egg 3 tablespoons olive oil 3.5 oz (100 g) Greek yogurt 2 medium apples, grated 7 oz (200 … Read more