Roasted Vegetable Black Bean Tacos These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Nut-Free Dairy-Free Healthy Immunity Low-Sodium Low Added Sugar High-Blood Pressure Soy-Free … Read more
Vegetarian Slow-Cooker Pozole This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide protein and fiber. Prep Time: 20 mins Additional Time: 7 hrs Total Time: 7 hrs 20 mins Servings: 6 Yield: 9 cups Nut-Free Healthy … Read more
Chicken Parmesan & Quinoa Stuffed Peppers Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too. Prep Time: 15 mins Additional Time: 45 mins Total Time: 1 hr Servings: 4 Yield: 4 stuffed peppers … Read more
Healthy Fried Rice Weight loss Recipe Fried and healthy? This loaded healthy fried rice will become your favourite if you love rice like me and are counting calories for weight loss. highly nutritious, low-fat and super filling meal you can eat for breakfast, lunch or dinner! Gluten-free and vegan options included! Prep Time: 5 min … Read more
Air fryer okra This recipe demonstrates that okra is far more adaptable than you may imagine, with its crunchy polenta crumb coating. These air fryer morsels, when chopped into bite-sized pieces, are ideal for dipping into warmed napolitana sauce, white barbecue sauce, or ranch dressing. TIP: Cornflakes can be used in place of polenta! This … Read more
A Delicious 4 ingredient Mediterranean Dish Spaghetti squash, Brussels sprouts, and crispy shallots is an easy throw-together side dish loaded with savory fall flavors. It’s a light, veggie-heavy recipe that squash lovers will keep coming back to. Spaghetti squash, Brussels sprouts, and crispy shallots are tossed together for an easy and flavorful side dish! Prep … Read more
Greek Chicken Souvlaki Recipe Chicken souvlaki is one of my favorite Greek street food items! Tender chicken soaks in a bright lemon garlic marinade, then it’s threaded on skewers and grilled until perfectly juicy and charred. Just don’t forget the tzatziki sauce for that creamy, refreshing touch! Greek chicken souvlaki makes for an easy and … Read more
Greek Lemon Chicken & Rice Soup If you love a good chicken and rice combo, this Greek Avgolemono soup is always a winner. Shredded chicken, rice, and a few simple vegetables are stirred into a silky smooth lemon-and-egg broth for a cozy balanced meal. A FEW TIPS TO TWEAK THIS LEMON CHICKEN AND RICE SOUP … Read more
Mediterranean Salmon Salad Recipe This healthy salmon salad recipe layers on the texture and flavor with creamy Greek yogurt, peppery Dijon mustard, crunchy fresh vegetables, and fresh parsley. There’s no mayo, and the salmon is baked in the oven so it could not be easier! Scoop it into lettuce cups or pile it onto bread … Read more
Asian Cucumber Salad is a lovely blend of flavours and textures that is crisp, refreshing, and full of vibrant flavours. It is a standout dish in any culinary lineup. Crunchy cucumbers, tart rice vinegar, a touch of sugar or honey, and a burst of heat from fresh chiles or red pepper flakes all come together … Read more