Mediterranean Dishes

Spanakopita Egg Muffins (Easy Egg Bite Recipe!) These Spanakopita Egg Muffins take all the savory, herby goodness of classic Greek spanakopita and pack it into portable, protein-rich egg bites! With spinach, feta, garlic, and a hint of dill, they’re perfect for meal prep breakfasts, brunches, or healthy snacks on the go. Easy to make, freezer-friendly, … Read more

I Can Eat This Soup All Summer Long  So Delicious Youll Cook It Every Week When the heat of summer sets in, finding a meal that’s refreshing, nutritious, and easy to make becomes a top priority. Enter the cool beet and cucumber soup, a light and satisfying dish that you will want to prepare again … Read more

Mediterranean Orzo Salad Recipe I love a light and fresh orzo salad filled with everything under the sun. This one is tossed in a tangy, lemony dressing and makes a beautiful main dish salad with diced grilled chicken thrown in, or a side alongside something like grilled shrimp skewers, grilled fish, or burgers. Oh, and … Read more

Greek-style recipe for stuffed sweet potatoes Try this nutritious dish for stuffed sweet potatoes with Greek inspiration instead of a simple jacket potato. For a quick and healthful meal suggestion, stuff your potato with a colourful salad consisting of red onion, tomatoes, feta, and butter beans, and top it off with a dollop of homemade … Read more

Carrot, apple and chicken grain bowls recipe This is a simple dish that marries ribbons of this colourful root vegetable with chicken, apple, and let the sweetness of fresh carrots sing. To make this simple recipe, top these wonderful grain bowls with fresh parsley and a spicy homemade dressing. Ingredients: 450ml vegetable stock, prepared using … Read more

Greek Chicken AMAZING recipe idea for a weekly food prep or weekend cookout! For meal prep, I believe quinoa would be a great substitute for brown rice. Try each and decide which is your favourite. Compared to the common garden cucumbers we all grew up with, which have big seeds and frequently a more harsh … Read more

Cobb Salad: romaine lettuce, chicken, bacon, eggs, avocado, onion, and blue cheese are all generously piled into this salad. The whole thing is then completed with a crisp vinaigrette. Ingredients: Dressing (vinaigrette or ranch) two and a third cups olive oil One tablespoon red wine vinegar two tablespoons of lemon juice Two teaspoons of dijon … Read more

Salmon in a Skillet with Sun-Dried Tomato Couscous and Fennel This nutritious one-pan meal recipe uses lemon and sun-dried tomato pesto to season the couscous as well as the salmon. If preferred, top the salmon with a dollop of plain yoghurt and more lemon wedges. Thirty minutes for preparation Extra Time: Ten Minutes In all, … Read more

Healthy Oven Baked Cod Recipe The mild flavored and meaty taste of flaky white cod is the perfect base for lemon, fresh herbs and spices! This Healthy Oven Baked Cod makes for a hearty and delicious fish dish, ready in less than 30 mins! Healthy Oven Baked Cod is such an easy and satisfying weeknight … Read more