Mediterranean Dishes

Spicy Tofu with Rice and Peas This dish features crispy tofu tossed in a flavorful, mildly spicy sauce, served over …

Vegan Bean Chili Bowl This vegan bean chili is a wholesome, protein-rich bowl perfect for lunch or dinner. Made with …

Creamy Vegan Rigatoni This vegan rigatoni is coated in a luscious, creamy sauce made from cashews and nutritional yeast, with …

Vegan Katsu Curry Vegan Katsu Curry is a plant-based twist on the Japanese favorite. Crispy, breaded tofu or seitan “cutlets” …

Spring Green Shakshuka This light and healthy shakshuka swaps the traditional tomato base for a vibrant green sauce made with …

Mediterranean Slow Cooker Chicken Shawarma This slow-cooked chicken shawarma is infused with traditional Mediterranean spices like cumin, paprika, turmeric, and …

Mediterranean High-Protein Chicken Pesto Parmesan Meatball Subs These subs are a delicious twist on the classic meatball sandwich. Made with …

Mediterranean Layered Aubergine & Chickpea Casserole This colorful casserole layers tender roasted aubergine with spiced chickpeas, bell peppers, and a …

 Sticky Chilli Garlic Cauliflower Rice  Finely grated cauliflower stir-fried with garlic, soy, and a hint of chili, finished with a …