Grilled Shrimp Bowl with Garlic Rice, Carrots and Broccoli

Grilled Shrimp Bowl with Garlic Rice, Carrots, and Broccoli

This colorful shrimp bowl combines smoky grilled shrimp, buttery garlic rice, and tender sauteed vegetables for a balanced, protein-rich meal. Every bite has a mix of savory, garlicky, and lightly sweet flavors — perfect for an easy dinner that feels both comforting and fresh.

Prep time: 15 minutes

Cook time: 20 minutes

Total time: 35 minutes

Servings: 2–3 bowls

 Ingredients

For the Shrimp:

400g (about 1 lb) large shrimp, peeled and deveined

1½ tbsp olive oil

2 cloves garlic, minced

1 tsp smoked paprika

½ tsp lemon zest

Juice of ½ lemon

Salt and black pepper to taste

For the Garlic Rice:

1 cup white rice (or brown rice for extra fiber)

2 cups low-sodium vegetable or chicken broth

1 tbsp olive oil

3 cloves garlic, minced

Salt to taste

Optional: 1 tbsp chopped parsley or dill for garnish

For the Vegetables:

1 cup broccoli florets

1 cup julienned or thinly sliced carrots

1 tsp olive oil

Pinch of salt and pepper

1 tsp soy sauce or a squeeze of lemon for brightness

Optional Garnishes:

Lemon wedges

Chopped parsley

Sprinkle of chili flakes

Drizzle of light yogurt garlic sauce or tzatziki

 Instructions

Step 1: Marinate the Shrimp

In a bowl, combine shrimp with olive oil, garlic, paprika, lemon zest, juice, salt, and pepper.

Toss well and let marinate for 10–15 minutes while you prepare the rice.

Step 2: Cook the Garlic Rice

Heat oil or butter in a saucepan over medium heat.

Add minced garlic and saute for 30 seconds until fragrant (don’t brown).

Add rice and stir for 1 minute to coat in the garlic oil.

Pour in broth, add a pinch of salt, and bring to a boil.

Reduce heat to low, cover, and simmer for 12–15 minutes, until rice is tender and liquid absorbed.

Fluff with a fork and garnish with chopped herbs.

Step 3: Cook the Vegetables

Steam or lightly sauté carrots and broccoli for 3–5 minutes until tender but still crisp.

Season with a touch of salt, pepper, and soy sauce or lemon juice.

Step 4: Grill the Shrimp

Preheat a grill pan (or outdoor grill) over medium-high heat.

Grill shrimp 2–3 minutes per side until pink, lightly charred, and cooked through.

Squeeze extra lemon juice on top before removing from heat.

Step 5: Assemble the Bowl

Add a scoop of garlic rice to each bowl.

Top with grilled shrimp, carrots, and broccoli.

Garnish with parsley, lemon wedge, and optional drizzle of tzatziki or yogurt sauce.

 Notes & Tips

Low-carb version: Use cauliflower rice instead of white rice.

Make it spicy: Add a pinch of chili flakes or drizzle of sriracha before serving.

For meal prep: Store shrimp, rice, and veggies separately and reheat just before eating.

Boost flavor: Add a dollop of garlic butter on top of hot shrimp before serving.

Frequently Asked Questions 

Q: Can I bake or pan-sear the shrimp instead of grilling?
Yes — bake at 200°C (400°F) for 8–10 minutes or pan-sear on medium-high heat 2–3 minutes per side.

Q: What type of rice works best?
Long-grain white rice or jasmine rice gives the best fluffy, aromatic texture.

Q: Can I use frozen shrimp?
Yes, just thaw completely and pat dry before marinating.

 Nutritional Information 

Calories: ~410 kcal

Protein: 35g

Carbs: 38g

Fat: 12g

Fiber: 4g