Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta
Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta
This colorful bowl features juicy marinated chicken, fluffy grains, crisp vegetables, and creamy homemade tzatziki, all topped with crumbled feta. It’s a refreshing, protein-rich, and satisfying Mediterranean-style meal that’s as beautiful as it is delicious.
Time
Prep Time: 25 minutes
Cook Time: 15–20 minutes
Total Time: 40–45 minutes
Ingredients
For the Chicken:
1 lb (450g) boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon smoked paprika
Salt & pepper to taste
For the Bowl Base:
2 cups cooked quinoa, farro, couscous, or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
1 cup shredded lettuce or baby spinach
½ cup Kalamata olives
½ cup crumbled feta cheese
For the Tzatziki:
1 cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon chopped fresh dill or mint
Salt to taste
Optional Add-ons:
Roasted chickpeas or hummus
Avocado slices
Pickled red onions
Roasted red peppers
Instructions
1. Marinate and Cook Chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt & pepper.
Add chicken and marinate for 15–30 minutes (or up to 8 hours).
Grill or pan-sear over medium-high heat for 5–6 minutes per side until cooked through and nicely browned.
Let rest for 5 minutes, then slice.
2. Make Tzatziki:
In a small bowl, combine yogurt, grated cucumber, garlic, lemon juice, olive oil, dill or mint, and salt.
Stir well and chill until ready to serve.
3. Assemble Bowls:
In each bowl, layer:
½ cup cooked grains
A handful of greens (lettuce/spinach)
Cucumber, tomatoes, and red onion
Sliced chicken
Spoonfuls of tzatziki
Feta and olives
Any optional toppings you like
4. Serve:
Serve immediately with a lemon wedge and a drizzle of olive oil or extra tzatziki on top.
Tips & Notes
Meal prep friendly! Store ingredients separately and assemble when ready.
Make it vegetarian: Swap chicken for grilled halloumi or falafel.
Add crunch with toasted pine nuts or slivered almonds.
Frequently Asked Questions
Q: Can I use store-bought tzatziki?
A: Yes, but homemade gives the freshest flavor.
Q: Can I serve it cold?
A: Absolutely! It’s great warm or chilled — perfect for summer.
Q: Is there a low-carb version?
A: Use cauliflower rice or just double the greens instead of grains.
Serving Suggestions
Warm pita or flatbread
Lemon herb roasted potatoes
Side of hummus or baba ganoush
Nutritional Information
Calories: 480–550
Protein: 35g
Fat: 25g
Carbs: 30–40g
Fiber: 5g
Sugar: 6g
Sodium: ~650mg