Mediterranean Couscous with Artichokes, Olives and Feta
Mediterranean Couscous with Artichokes, Olives, and Feta
Fluffy couscous is tossed with marinated artichokes, briny olives, juicy tomatoes, fresh herbs, and creamy feta. It’s a colorful, quick Mediterranean dish that works beautifully as a salad, side, or even a light lunch.
Time
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings:4
Ingredients
1 cup couscous
1 cup vegetable broth (or water)
1 tbsp olive oil
1 cup marinated artichoke hearts, chopped
½ cup Kalamata olives, halved
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
½ cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
Dressing:
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove, minced
Salt & black pepper, to taste
Instructions
Cook couscous
Bring vegetable broth to a boil, stir in couscous, drizzle with 1 tbsp olive oil, cover, and remove from heat.
After 5 minutes, fluff with a fork.
Make dressing
Whisk together olive oil, lemon juice, vinegar, Dijon, garlic, salt, and pepper.
Assemble salad
In a large bowl, combine couscous, artichokes, olives, tomatoes, onion, parsley, and basil.
Add feta & dressing
Toss gently with dressing, then fold in crumbled feta.
Serve
Enjoy warm, room temperature, or chilled.
Notes & Tips
Make it a meal: Add grilled chicken, shrimp, or chickpeas for extra protein.
Gluten-free option: Swap couscous for quinoa or millet.
Best flavor: Let the salad sit for 20 minutes before serving so flavors meld.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes—store in the fridge for up to 3 days. Just freshen with extra lemon juice before serving.
Q: Can I use plain canned artichokes instead of marinated?
A: Yes, but drizzle them with olive oil, lemon, and oregano for extra flavor.
Q: Can I serve it warm?
A: Absolutely! It works warm as a side dish or cold as a salad.
Nutritional Information
Calories: 340
Protein: 9g
Fat: 18g
Carbs: 35g
Fiber: 5g