Mediterranean Baked Eggplant and Vegetable Medley with Mozzarella Prep & Cook Time: 45 minutes Serves: 3–4 This Mediterranean Baked Eggplant and Vegetable Medley with Mozzarella is a colorful, flavorful, and satisfying dish. Tender eggplant is roasted alongside a medley of vegetables like tomatoes, bell peppers, onions, and mushrooms, then topped with melted mozzarella for a … Read more
Mediterranean Kebab Salad Recipe Prep & Cook Time: 35 minutes Serves: 3–4 This Mediterranean Kebab Salad combines juicy, marinated chicken kebabs with a fresh, crisp salad and creamy yogurt dressing. The chicken is spiced with classic Mediterranean flavors like oregano, garlic, and lemon, then grilled or pan-seared to perfection. Tossed with mixed greens, colorful vegetables, … Read more
Mediterranean Potsticker Soup with Mushrooms and Bok Choy Prep & Cook Time: 30 minutes Serves: 3–4 This Mediterranean Potsticker Soup with Mushrooms and Bok Choy is a comforting, savory bowl that combines tender potstickers with a flavorful broth, aromatic vegetables, and a touch of sesame. Quick and easy to make, this soup balances umami-rich mushrooms, … Read more
Mediterranean Creamy Lemon Ricotta Orzo with Garlic-Roasted Chickpeas Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 3–4 This Mediterranean-inspired dish pairs creamy, zesty lemon ricotta orzo with crunchy garlic-roasted chickpeas. The orzo is rich and velvety, while the chickpeas provide a smoky, garlicky crunch. It’s a satisfying vegetarian meal that’s … Read more
Mediterranean Quick Stir-Fried Beef with Cabbage and Carrot Strips Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: 20–22 minutes Servings: 2–3 This quick stir-fry is a fast, healthy, and flavorful Mediterranean-inspired meal. Tender beef strips or ground beef are cooked with crisp cabbage and carrot strips, seasoned with garlic, ginger, soy sauce, and … Read more
Mediterranean Creamy Chicken Chili This creamy chicken chili is a hearty and comforting Mediterranean-inspired twist on classic chili. Tender chicken breasts are cooked with onions, garlic, tomatoes, beans, corn, and mild green chiles, then enriched with cream cheese or half-and-half for a smooth, velvety texture. Seasoned with chili powder, cumin, and oregano, it’s full of … Read more
Mediterranean Creamy Alfredo Lasagna Soup This Mediterranean-inspired creamy lasagna soup captures all the flavors of traditional lasagna in a comforting, bowl-friendly form. Ground sausage, onions, mushrooms, and spinach simmer in a rich, cheesy Alfredo broth with broken lasagna noodles, creating a hearty and satisfying soup. A creamy Parmesan base and optional ricotta dollops add indulgence … Read more
Mediterranean Feta and Spinach Stuffed Chicken Breasts This Mediterranean-inspired stuffed chicken dish features tender chicken breasts filled with a creamy, flavorful mixture of spinach, garlic, feta, and cream cheese. Seasoned with oregano and black pepper, it’s baked to perfection, resulting in a juicy, cheesy entrée that pairs beautifully with a side of roasted vegetables, rice, … Read more
Mediterranean Honey Garlic Chicken Bites Over Creamy Rice These honey garlic chicken bites are juicy, flavorful, and coated in a sticky, sweet-savory glaze. Served over a rich and creamy rice base loaded with mozzarella, Parmesan, and cream cheese, this Mediterranean-inspired dish is comforting yet elegant. Quick to make, it’s perfect for weeknight dinners or a … Read more
Mediterranean Viral Baked Onion Rings These baked onion rings are a crispy, flavorful Mediterranean-inspired twist on a classic snack. Coated in a combination of Parmesan cheese and spices, they deliver crunch and richness without the need for deep frying. With optional ingredients like almond flour, eggs, and a touch of cayenne pepper, they’re easy to … Read more
