Sausage Frittata with Spinach and Mushrooms

Sausage Frittata with Spinach and Mushrooms

A hearty and flavorful frittata made with savory sausage, sauteed spinach, mushrooms, and eggs. It’s an easy one-pan dish perfect for meal prep or a quick meal option. Perfect for breakfast or dinner! This dish is gluten-free, low-carb, keto-friendly, and protein-rich.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients:

6 large eggs

200 g sausage (crumbled or sliced; use chicken, turkey, or pork sausage)

1 cup fresh spinach leaves

1 cup sliced mushrooms

½ cup shredded cheese (optional, such as cheddar or mozzarella)

2 tablespoons olive oil or butter

1 teaspoon garlic powder

½ teaspoon paprika

Salt and pepper to taste

Instructions:

Step 1: Preheat the oven to 375°F (190°C).

Step 2: Heat olive oil or butter in an oven-safe skillet over medium heat.

Step 3: Add sausage and cook until browned. Remove and set aside.

Step 4: In the same skillet, sauté mushrooms until golden, about 5 minutes. Add spinach and cook until wilted.

Step 5: In a bowl, whisk together eggs, garlic powder, paprika, salt, and pepper. Stir in half of the cheese if using.

Step 6: Add the sausage back to the skillet, evenly distributing the ingredients. Pour the egg mixture over the top.

Step 7: Cook on the stovetop for 2-3 minutes until the edges begin to set.

Step 8: Sprinkle remaining cheese on top and transfer to the oven. Bake for 10-15 minutes or until the frittata is fully set.

Step 9: Remove from the oven, let it cool for 5 minutes, and slice into wedges.

Notes:

Use any sausage of choice; opt for uncured or nitrate-free for a healthier option.

Substitute spinach with kale or other leafy greens if preferred.

Use a non-stick, oven-safe skillet for best results.

Tips:

Make it dairy-free by omitting cheese or using plant-based alternatives.

Meal prep: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.

Add extra veggies like bell peppers, zucchini, or onions for more nutrients.

Nutritional Info(per serving, serves 4)

Calories: ~250

Protein: ~18g

Fat: ~18g

Carbs: ~4g

Fiber: ~1g

Benefits:

Protein-Rich: Boosts muscle repair and keeps you full longer.

Low-Carb: Supports keto or low-carb diets.

Gluten-Free: Suitable for gluten-sensitive individuals.

Nutrient-Dense: Packed with vitamins and minerals from spinach and mushrooms.

Q: Can I freeze the frittata?

A: Yes, let it cool completely, then wrap portions individually and freeze for up to 1 month.

Q: Can I use egg whites instead of whole eggs?

A: Yes, substitute 6 large eggs with 1.5 cups of egg whites.

Q: What other cheeses work well in this recipe?

A: Try feta, goat cheese, or Gruyere for unique flavors.

Enjoy this wholesome, easy-to-make dish!

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