Seafood & Grilled Chicken Chopped Salad
This protein-packed, fresh, and flavorful salad combines juicy grilled chicken, succulent seafood, and crisp veggies for a satisfying meal. It’s perfect for lunch, dinner, or meal prep. With a light yet zesty dressing, this salad delivers bold flavors while staying healthy!
Ingredients
For the Salad:
2 grilled chicken breasts (sliced or chopped)
½ pound (8 oz) cooked shrimp, crab meat, or lobster (or a mix)
6 cups chopped romaine lettuce (or mixed greens)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
½ cup red onion, finely chopped
1 avocado, diced
½ cup shredded carrots
¼ cup crumbled feta or Parmesan cheese (optional)
¼ cup chopped fresh parsley or cilantro (optional)
For the Dressing:
¼ cup olive oil
2 tablespoons lemon juice (freshly squeezed)
1 tablespoon Dijon mustard
1 tablespoon honey (or maple syrup for a lighter sweetness)
1 clove garlic, minced
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon Old Bay seasoning (optional, for extra seafood flavor)
Instructions
Step 1: Prepare the Chicken & Seafood
Grill the Chicken: Season chicken breasts with salt, pepper, and a dash of garlic powder. Grill for about 5-6 minutes per side (or until the internal temp reaches 165°F). Let rest, then slice or chop.
Cook the Seafood: If using raw shrimp, sauté in olive oil for 2-3 minutes per side until pink and opaque. If using pre-cooked seafood, simply chop or shred it.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, black pepper, and Old Bay seasoning.
Step 3: Assemble the Salad
In a large bowl, combine lettuce, tomatoes, cucumber, bell pepper, onion, avocado, and carrots.
Add the grilled chicken and seafood.
Drizzle with the dressing and toss gently to combine.
Sprinkle with feta/Parmesan and fresh herbs if using.
Nutritional Information
Calories: 450
Protein: 42g
Carbs: 15g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 150mg
Sodium: 600mg
Fiber: 5g
Sugar: 6g
Recipe Notes & Tips
Seafood Options: Substitute shrimp for grilled salmon, tuna, or scallops for variety.
Dressing Swap: Try a Greek yogurt dressing for a creamier texture.
Make it a Wrap: Use a whole-wheat tortilla to turn this into a hearty wrap.
Meal Prep: Store ingredients separately and assemble just before eating to keep everything fresh.
Extra Crunch: Add croutons, nuts, or seeds for added texture.
Enjoy this fresh, healthy, and protein-packed Seafood & Grilled Chicken Chopped Salad!