Simple Summery Mediterranean Salad Jars

Brighten up your meal prep routine with these vibrant and delicious Simple Summery Mediterranean Salad Jars. Layers of juicy vegetables, creamy feta, and crunchy chickpeas come together in a flavorful and nutritious salad that’s perfect for a quick lunch or dinner.

Simple Summery Mediterranean Salad Jars

1. 1 x 400g can chickpeas drained & rinsed
2. 2 x small (95g) tins of tuna in springwater
3. 250g cherry tomatoes diced
4. 4 x baby cucumbers diced
5. 1 small red onion diced
6. 1 bunch fresh parsley
7. 2 tsp dried oregano
8. Zest & juice of 1 lemon
9. Salt & Pepper to taste
10. Additionally you can add mixed dried
11. herbs to this salad too.
12. Makes 4 Jars
13. Zero points
14. I often eat this with 4 corn thins for 2 points
    Simple Swap outs-
15. Use whatever legumes you love or have in the pantry, cannellini beans would definitely be a second choice & work well in this.
16. Replace the Tuna with a different protein, shredded chicken breast or even cooked prawns.
    Add hard boiled eggs.
17. Or top with cottage cheese to increase the protein more.
18. To make it vegetarian, add in some feta cheese or tofu.
19. Use more fresh herbs – basil would be amazing.
    Add a healthy fat – olive oil or add avocado just before eating.