Sugar-Free Chicken Pickle Salad
It’s high-protein, low-carb dish perfect for clean eating and meal prep. This salad combines tender chicken with crunchy pickles, fresh herbs, and a creamy, zippy dressing—all without added sugar.
⌚ Total time
Prep Time: 10 minutes
Cook Time: 10–15 minutes (if cooking chicken fresh)
Servings: 2–3
Ingredients:
For the Salad:
2 cups cooked chicken breast, shredded or diced
½ cup dill pickles, chopped (plus 1 tbsp pickle juice)
¼ cup red onion, finely diced
1 stalk celery, finely chopped
1 tbsp fresh dill or parsley, chopped (optional)
1–2 cups mixed salad greens or shredded romaine (optional base)
For the Sugar-Free Dressing:
¼ cup mayonnaise (or Greek yogurt for lighter version)
1 tbsp Dijon mustard
1 tbsp pickle juice
1 tsp apple cider vinegar or lemon juice
Salt & black pepper to taste
Optional: pinch of garlic powder or celery seed for extra flavor
Notes & Tips:
Chicken shortcut: Use rotisserie chicken (unsweetened) or poached chicken breasts.
Pickle tip: Choose pickles with no sugar added — check the label.
Dressing variation: Use sour cream + mustard for a tangier twist.
Instructions:
1. Mix the Salad
In a medium bowl, combine shredded chicken, chopped pickles, onion, celery, and herbs.
2. Make the Dressing
In a small bowl, whisk together mayo, mustard, pickle juice, vinegar, and seasonings.
3. Toss & Serve
Pour dressing over the chicken mixture and stir until well coated. Serve over salad greens, in lettuce cups, or as a high-protein wrap filling.
Nutritional Information
Calories: \~200 kcal
Protein: \~28g
Fat: ~18g
Carbs: ~3g
Sugar: <1g
Sodium: ~600mg (depends on pickles used)
❓ frequently asked questions
Q: Can I make this ahead?
A: Yes! It keeps well in the fridge for 2–3 days. Great for meal prep.
Q: Can I make it dairy-free?
A: Use avocado oil mayo or egg-free mayo and skip yogurt-based dressings.
Q: What can I serve it with?
A: Try on low-carb toast, inside lettuce wraps, or alongside cucumber slices or almond flour crackers.