Mediterranean Greek Chicken Wraps with Veggies & Tahini Sauce
Tender Greek-style herbed chicken, crisp Mediterranean veggies, fresh herbs, and a creamy lemon-tahini sauce all wrapped in soft pita or flatbread. Light, healthy, and packed with classic Mediterranean flavors.
⏱ Time
Prep: 20 minutes
Cook: 12–15 minutes
Total: 30–35 minutes
Ingredients
For the Greek Chicken
2 chicken breasts, thinly sliced
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
½ tsp dried thyme
½ tsp black pepper
½ tsp salt
1 tbsp lemon juice
For the Veggie Mix
1 cup lettuce or spinach, shredded
½ cup cucumbers, diced
½ cup tomatoes or cherry tomatoes, chopped
¼ cup red onion, thinly sliced
¼ cup bell peppers, thinly sliced (optional)
2 tbsp chopped parsley
¼ cup crumbled feta cheese
For the Tahini Sauce
3 tbsp tahini
1½–2 tbsp lemon juice
1 garlic clove, minced
2–3 tbsp water (to thin)
½ tsp salt
½ tsp black pepper
½ tsp cumin (optional for warm flavor, not spicy)
For Assembling
3–4 pita breads or soft flatbreads
Extra parsley or feta (optional)
Instructions
1. Prepare the Greek Chicken
1. Combine chicken with olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
2. Heat a nonstick pan on medium-high.
3. Cook chicken for 5–6 minutes per side until golden and fully done.
4. Slice into strips and set aside.
2. Make the Tahini Sauce
1. Whisk tahini, lemon juice, garlic, salt, and pepper.
2. Add water gradually until creamy and pourable.
3. Adjust lemon or water to taste.
3. Prepare the Veggies
Mix lettuce, cucumbers, tomatoes, onions, bell peppers, and parsley. Keep feta separate for topping.
4. Assemble the Wraps
1. Warm pita/flatbread lightly in a pan.
2. Spread a spoonful of tahini sauce.
3. Add veggie mix.
4. Top with sliced Greek chicken.
5. Add crumbled feta and extra tahini drizzle.
6. Wrap and serve warm.
Notes
Add hummus for extra creaminess.
Grill the chicken instead of pan-cooking for a smokier taste.
Use whole-wheat pita for a healthier option.
To make dairy-free: skip the feta.
Tips
For super tender chicken, marinate for at least 20 minutes.
Don’t overfill the wrap — it’s easier to roll with less filling.
Add pickled onions for brightness.
❓ frequently Asked Questions FAQ
Q: Can I meal prep this?
Yes — store chicken + veggies separately and assemble before serving.
Q: Can I make it vegetarian?
Replace chicken with roasted cauliflower or grilled halloumi.
Q: Is tahini sauce spicy?
No — it’s creamy, nutty, lemony, not spicy at all.
Nutrition information
Calories: 380–430
Protein: 28–32g
Carbs: 35–40g
Fat: 14–18g
Fiber: 4–6g