Mediterranean Lemon Herb Chicken with Roasted Veggies
Juicy, tender chicken marinated in lemon, garlic, and herbs, roasted alongside colorful Mediterranean vegetables. Simple, healthy, and bursting with bright flavors—perfect for a weeknight dinner or special occasion.
Cooking Time:
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients:
For the chicken:
2 chicken breasts or thighs
2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
1 tsp paprika
Salt & pepper to taste
For the roasted vegetables:
1 zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, sliced
2 tbsp olive oil
Salt & pepper to taste
1 tsp dried thyme or rosemary
Optional garnish:
Fresh parsley or basil
Lemon wedges
Instructions:
1. Marinate the chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat the chicken in the marinade and let it sit for 10-15 minutes.
2. Prepare the vegetables:
Toss all the vegetables with olive oil, thyme, salt, and pepper.
3. Cook:
Preheat oven to 200°C (400°F).
Place chicken and vegetables on a baking tray.
Roast for 25-30 minutes, turning vegetables halfway, until chicken is fully cooked (internal temp 75°C / 165°F) and vegetables are tender.
4. Serve:
Plate chicken with roasted vegetables.
Garnish with fresh parsley and lemon wedges.
Tips:
You can add cherry tomatoes or olives for extra Mediterranean flavor.
Serve with couscous, rice, or crusty bread for a full meal.
For more aroma, add a pinch of smoked paprika or cumin to the veggies.
Nutritional Information
Calories: ~350 kcal
Protein: 30g
Carbs: 15g
Fat: 18g
Fiber: 4g