Mediterranean Lemon Herb Chicken with Roasted Veggies

Mediterranean Lemon Herb Chicken with Roasted Veggies

Juicy, tender chicken marinated in lemon, garlic, and herbs, roasted alongside colorful Mediterranean vegetables. Simple, healthy, and bursting with bright flavors—perfect for a weeknight dinner or special occasion.

 Cooking Time:

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Ingredients:

For the chicken:

2 chicken breasts or thighs

2 tbsp olive oil

Juice of 1 lemon

2 garlic cloves, minced

1 tsp dried oregano

1 tsp paprika

Salt & pepper to taste

For the roasted vegetables:

1 zucchini, sliced

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 small red onion, sliced

2 tbsp olive oil

Salt & pepper to taste

1 tsp dried thyme or rosemary

Optional garnish:

Fresh parsley or basil

Lemon wedges

Instructions:

1. Marinate the chicken:

In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

Coat the chicken in the marinade and let it sit for 10-15 minutes.

2. Prepare the vegetables:

Toss all the vegetables with olive oil, thyme, salt, and pepper.

3. Cook:

Preheat oven to 200°C (400°F).

Place chicken and vegetables on a baking tray.

Roast for 25-30 minutes, turning vegetables halfway, until chicken is fully cooked (internal temp 75°C / 165°F) and vegetables are tender.

4. Serve:

Plate chicken with roasted vegetables.

Garnish with fresh parsley and lemon wedges.

Tips:

You can add cherry tomatoes or olives for extra Mediterranean flavor.

Serve with couscous, rice, or crusty bread for a full meal.

For more aroma, add a pinch of smoked paprika or cumin to the veggies.

Nutritional Information

Calories: ~350 kcal

Protein: 30g

Carbs: 15g

Fat: 18g

Fiber: 4g